Search found 5 matches

by Aubrey
Sat Dec 31, 2011 11:23 am
Forum: Food & Fitness
Topic: How to lose weight
Replies: 10
Views: 11706

Re: How to lose weight

Running is the best solution to lose the weight of the body. Running burn 110 calories in 45 minutes. It also helpful to increase the stamina of the body.
by Aubrey
Sat Dec 31, 2011 11:22 am
Forum: Food & Fitness
Topic: Some ways to lose weight!
Replies: 11
Views: 13175

Re: Some ways to lose weight!

If you want to get rid from the excessive weight very quickly than you must drink plenty of water and do the exercise regularly. You should also avoid to eat fast food.
by Aubrey
Sat Dec 31, 2011 11:20 am
Forum: Food & Fitness
Topic: How can I lose weight?
Replies: 22
Views: 20085

Re: How can I lose weight?

Here some of the best cardio exercises are..
Running
Walking
Jogging
By doing these exercises you can reduce the weight very quickly.

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by Aubrey
Sat Dec 31, 2011 11:17 am
Forum: Food & Fitness
Topic: How can i get fit, and lose weight.
Replies: 6
Views: 6258

Re: How can i get fit, and lose weight.

Aubrey wrote:You are doing well because running is the best solution to get rid from the excessive weight. Running burn 120 calories in 50 minutes. It also helpful to increase the stamina of the body.
Any comment?
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by Aubrey
Thu Dec 29, 2011 4:41 pm
Forum: Food & Fitness
Topic: How can i get fit, and lose weight.
Replies: 6
Views: 6258

Re: How can i get fit, and lose weight.

You are doing well because running is the best solution to get rid from the excessive weight. Running burn 120 calories in 50 minutes. It also helpful to increase the stamina of the body.