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by Margarita
Fri May 04, 2012 4:12 am
Forum: Food & Fitness
Topic: How to lose weight
Replies: 10
Views: 11694

Re: How to lose weight

Running is the best exercises because it helps you burn the calories,
Walking, Sprinting and adding hills or an incline can burn 180 calories in 30 minutes,
Bicycling and Swimming of 30 minutes can burn 400 to 500 calories....