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Best way is to eat small meals every 4 hours. That increases your metabolism and makes your body digest faster. Plus eating more veggies instead of bread/rice. Walking a whole lot is already exercise, and bringing lots of stuff if you're going to work making you sweat and pant, that's already exerci...
- Wed Aug 22, 2012 6:21 am
- Forum: Food & Fitness
- Topic: 36 ways to reduce stress
- Replies: 11
- Views: 11402
We carry as much as 60% of our stress in the shoulders. Massages and hot tubs are very good ways to relieve the tension, as is meditation and breathing exercises. I found this link on Google, hope it helps.