I cannot sleep!

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Post by shokin » Sun Feb 20, 2005 2:34 pm

Take a water bottle with you in bed.

Read some comics ! :mrgreen:

Don't drink coffee !

Nous sommes libres. Wir sind frei. We are free. Somos libres. Siamo liberi.

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Post by Lilian » Mon Feb 21, 2005 11:41 pm

Dixie wrote:Maybe the problem is that you spend so many hours in front of the computer. I know it might sound strange but I heard that spending so much time before the screen can be the cause of insomnia.
i second with dixie......

i had the same problem....when i used computer and felt so tired in my eyes . i dont work much but sometimes when i use computer for long hours..i can not sleep at night. i feel i am tired but my sleep go away when i lay in the bed.
yah its kind of insomnia.....

sunshine...ur job is sitting in front of the computer for 10 hours....hmm....do u think u can give it a brk and check that if u dont use computer for long hours make u sleep at night....

try it out....if u dont find it useful, then i will say, ur problem is different and need to see a doctor....btw dont take any sleeping pill at night...it will make thing worse...

hopefully u will feel better soon....
English is my second language

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Post by greatJim » Tue Feb 22, 2005 3:23 am

I think insomnia is some kinds of illness.And if it lasted for several days or more ,it was very bad for your health.

I ever tried sleeping pill many many years ago,i had forgottern the reason why I couldn't sleep.Maybe the burden produced by the job.And I was too young to deal with the job life since at that time I just graduated from university.

BUt I think my roommate was not very bad at that time.SO I overcome it at last.really not easy,I mean I had drunk too much and my liver was hurt at that time. :mrgreen:

if possible,you should consider to change your dwelling place.

as like many friends here adviced,sleeping pill was not very good and sometimes could made you feel more sensitive for the unsleepness.And it effected you in the contrary at last.

I remembered once I took two pills ,and made me keep awake till almost the next morning. :mrgreen: :lol:

Well,my body was tortured so much anyway. :mrgreen: Always.

in nowadays,sometimes I could not sleep well in the case I felt unhappy ,on job,or something others.But try a cup of milk is good .

you should take a nap if you cherish yourself. in the day time.or
After lunch ,if permitted,just count the number without voice,"one goat,two goats,three goats,four,five....."till enter another world----sleeping.

--------At last,have enough sleeping time is the best method to make one look beautiful. :R:

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Post by frengo » Tue Feb 22, 2005 7:17 pm

Any news, Sunshine? Have you solved the problem? I hope so...

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