I think insomnia is some kinds of illness.And if it lasted for several days or more ,it was very bad for your health.
I ever tried sleeping pill many many years ago,i had forgottern the reason why I couldn't sleep.Maybe the burden produced by the job.And I was too young to deal with the job life since at that time I just graduated from university.
BUt I think my roommate was not very bad at that time.SO I overcome it at last.really not easy,I mean I had drunk too much and my liver was hurt at that time.
if possible,you should consider to change your dwelling place.
as like many friends here adviced,sleeping pill was not very good and sometimes could made you feel more sensitive for the unsleepness.And it effected you in the contrary at last.
I remembered once I took two pills ,and made me keep awake till almost the next morning.
Well,my body was tortured so much anyway.
in nowadays,sometimes I could not sleep well in the case I felt unhappy ,on job,or something others.But try a cup of milk is good .
you should take a nap if you cherish yourself. in the day time.or
After lunch ,if permitted,just count the number without voice,"one goat,two goats,three goats,four,five....."till enter another world----sleeping.
--------At last,have enough sleeping time is the best method to make one look beautiful. :R: