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- Gold Member
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- Location: Middle East
yaojun1984 wrote:This season,between the transition from spring to summer,do you have any useful or interested pieces of advice about the diet.
According to my observation,boys and girls are very different on the diet.And many girls eat a little at the dinner but after the dinner they will eat much fruit such as apples,oranges,pineapple,strawberryand so on.I don't pay attention to my diet and now,unfortunately,I have a bad appetite.I want to know how to keep a healthy diet.
Everyone will be welcome to give advice.
A friend of mine had followed a very simple diet, but I am not sure if it is healthy or not.
She never eat anything after 7p.m. she lost 11Kg in 2 months
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I Think the ideal advice about diet is to eat of everything and little. If all kind the food is bad thre is no problem because you ate little and if everything is good so better because you ate of everything.
- Rough Diamond Member
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- Location: Switzerland
Felix wrote:I Think the ideal advice about diet is to eat of everything and little.
I agree with AND LITTLE.
I don-t agree with EVERYTHING.
Nous sommes libres. Wir sind frei. We are free. Somos libres. Siamo liberi.
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- Status: English Teacher
- Location: USA
For ideal health in human or animal one must not only eat heathily but also exercise. This includes weight resistance training for humans if you don't work in heavey manual labour. Weight training is the only way keep your muscles in top shape and strengthen your bones. This is because weight training adds density to bones. Muscle was designed to be used. Also the more muscle you have the higher your matabolism. This will burn fat. Aerobic training will only raise your metabolism for a few hours. Bone density is especially important for women because they are so susceptable to osteoporosis.
A slender shape is the ideal. Fat can be a burden on the heart and shortens lifespan. It is best not to eat a lot of fruit before sleep because of the sugars. Also keep your meals small. No more that 700 calories at one time. It is OK ( or better) to eat 4 or 5 times a day as long as you keep the calories low.
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There was a dietician on Oprah the other day and this was his suggestion:
Eat a healthy breakfast including a piece of fruit or fruit juice.
Have a balanced lunch (pretty much whatever you want; but in moderation).
A smaller dinner. But here is the trick you have to have your dinner early (no later than 6pm).
YOU CAN'T EAT ANYTHING AT ALL AFTER 6pm.
Have a half hour walk everyday.
I understand not eating after 6pm as your body pretty much shuts down as you relax/sleep. You dont' burn enough calories to compensate for a big meal.
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