pob wrote:Then, it's important to start doing exercise regularly and never stay more than 5 days without doing any.
If you want to do aerobic exercises, it's interesting to change the routine. For example you can walk for half an hour each day during 2 weeks. Next week walk more time, or walk faster. Next week walk + 5min. walking(?) upstairs... So you vary the way you exercise your body and specially your lungs
If you don't do hard exercise you don't need much relax... but relaxing is also important because of other reasons 2 days or more if we can
So, I think then you will achieve that goal !!
I also didn't do exercise regularly, but now I've started studying at University (mornings) and next week I start learning French (early afternoon) and Russian (evening) so I'll go all day walking and sometimes I'll try going to the swimmingpool before French and after Russian...
And I will also achieve that goal
pob wrote:so you have a psychological problem..
pob wrote:don't be offended so easily, don't see offenses where there are not...and you do it because something is bad in your mind... you could try to find what's that... it'll be great for your life and nerves.
shokin wrote:Orient and adapt your actions according to your goals.
And try helping other people accessing to their goals.
Possibly find common goals.
shokin wrote:If your goal are realistic, where is the problem ?
A goal is, by definition, not easy to finalize. And it takes time.
Without goals no motivation, you don't where you go. Goals are a great source of motivation in your action.
Goals can be (a great) part of your normal life.
When you have real goals, you don't care about "it is difficult" or "it is long". You are determinated by yourself.
And yes, goals are to put in our daily life.
Goals are a sort of criteria that I try to respect in each of my actions. If one action don't respect any criterium, I will probably exclude this action.
Criteria can be :
- preserving nature (so I won't let objects in nature for example)
- preserving my good health (so I won't smoke, for example)
- I want to travel next summer (so I will spare as much money as possible, excluding the useless).
- respecting each being (so I won't injure anyone).
Be clever :
Find some actions which contribute to several of your goals.
Make your daily life full of usefull actions (usefull = which contributes at least to one of your goals).
Have a global vision of your week, of your month, of your year, of your goals, of the society, of the nature.
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