Anger Management

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Miss. Ladybird
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Anger Management

Postby Miss. Ladybird » Tue Dec 06, 2005 7:10 pm

I am a sweet and an outgoing person- let's say usually- as my co-workers say but when I get angry, I just lose control of myself.
Last month, I yelled at one of my co-workers in front of the whole staff because she kept bugging me about some files.
Believe it or not, I even yelled at my boss once for making a huge mistake at my work. I don't know how I am still in my job after that.

I know that it's wrong to yell at people but I only get angry when they do smoothing wrong.

How should I control my anger?????

ahmads
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Re: Anger Management

Postby ahmads » Tue Dec 06, 2005 8:34 pm

Miss. Ladybird wrote:I am a sweet and an outgoing person- let's say usually- as my co-workers say but when I get angry, I just lose control of myself.
Last month, I yelled at one of my co-workers in front of the whole staff because she kept bugging me about some files.
Believe it or not, I even yelled at my boss once for making a huge mistake at my work. I don't know how I am still in my job after that.

I know that it's wrong to yell at people but I only get angry when they do smoothing wrong.

How should I control my anger?????

you must see anger management film :!: :lol:
Last edited by ahmads on Fri Dec 09, 2005 7:37 pm, edited 1 time in total.

Admiral

Postby Admiral » Wed Dec 07, 2005 3:43 pm

Do a lot of sport. (That will help in every case) :lol:

shokin
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Postby shokin » Thu Dec 08, 2005 5:45 pm

Do one thing after the other. Not all simultaneously.

Wanting to control all,
you lose all control.

Shokin
Nous sommes libres. Wir sind frei. We are free. Somos libres. Siamo liberi.

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phucauto3
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Postby phucauto3 » Fri Dec 09, 2005 5:05 am

think about your feeling when anyone else shouts at you. :roll:

UAE sweet
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Postby UAE sweet » Sat Dec 10, 2005 12:18 pm

I think it’s a normal thing .. Many of us can’t loss our temperature quickly :evil:

But u can avoid this situation by took a long breath.. then by discussing..
Try to not raise your voice when u discuss the matter with your co-worker or your boss..

I wish these steps help u... :wink:

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sweethuman
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Re: Anger Management

Postby sweethuman » Mon May 30, 2011 10:38 am

I think the only best ways to control the anger is that :
1. When ever you lose your temper so try to drink water
2. If you are standing so sit or lay and relax
3. Take a shower if you have the approach to
4. Smile or talk to friends it really works


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