To turn email notifications ON or OFF go to [Username] > User Control Panel > Board preferences > Edit notification options

How do you reduce stress??

Feel free to post here :)

Moderator: EC

Post Reply
liufish
Member
Posts: 6
Joined: Mon Nov 15, 2010 1:19 pm
Status: English Learner

How do you reduce stress??

Post by liufish » Sun Jan 02, 2011 8:08 am

I like to sing, so singing can make me feel better.
And sports can make me feel relax.
Appropriate release of pressure on myself is the best choice.
So laugh three times a day, the mood will be good!! :lol:

User avatar
Dixie
Top Contributor
Top Contributor
Posts: 3838
Joined: Fri Jul 02, 2004 2:08 pm
Status: English Teacher

Re: How do you reduce stress??

Post by Dixie » Sun Jan 02, 2011 3:35 pm

I think it is very important to always, always, always, find some time just for you. Go for a walk, eat something sweet, sit on the couch and relax. Try not to think of anything that can produce any kind of stress. And then make your list of priorities. Decide what's the most important thing you have to do, and start by that one.

MaryWalker
Member
Posts: 1
Joined: Mon Jan 03, 2011 6:23 am
Status: English Learner

Re: How do you reduce stress??

Post by MaryWalker » Mon Jan 03, 2011 7:20 am

I will write down the issues and my feelings and put them into my prayer.
I will also get advice from my friends.
I will make to-do list and to evalate my time management and exection.
If I have done my best and in an efficent and proper way, and then may be I need to ask for help to settle the problems which caused me unreasonal stressful.

JaneEyre
Member
Posts: 36
Joined: Thu Oct 28, 2010 6:58 am
Status: English Learner

Re: How do you reduce stress??

Post by JaneEyre » Tue Jan 04, 2011 7:04 pm

hi,,

Actually I don't have a problem with being under stress. On the contrary, I do better work when I'm under stress. It is like my lucky day when I'm under stress becuase otherwise I'll be absolutely doing nothing. When I know that there is still time to do sth and I don't have to right the way, I'll just leave till the very last minute. Amazingly, today I had a final, a test and a term paper and I was able to mange to do all that. As soon as I got out of the final, I went to the TV hall and I'm now sitting here watching TV and surfing the net to reward myself on the great job I've done.
Most of my colleagues believe that I'm weird . I wonder if that's true. {-:

I guess it is about every person and how s/he manages to do things.

User avatar
venusian
Member
Posts: 17
Joined: Sat Jun 14, 2008 3:57 am
Status: English Learner

Re: How do you reduce stress??

Post by venusian » Wed Jan 05, 2011 7:56 am

if I feel stress, I always want to make a call with friends and hang out

xeantero
Member
Posts: 4
Joined: Tue Jul 27, 2010 7:31 am
Status: English Learner

Re: How do you reduce stress??

Post by xeantero » Fri Jan 07, 2011 4:04 pm

when I feel stress, I used to sleep.haha..

User avatar
ArnauEstanyol
Rising Star
Rising Star
Posts: 177
Joined: Tue Nov 23, 2010 11:58 am
Status: English Learner

Re: How do you reduce stress??

Post by ArnauEstanyol » Fri Jan 14, 2011 10:06 am

I have about three hundred DVD movies. When I feel myself stressed, I usually watch a good movie on television.
By the other hand.... I'm not usually stressed. I always enjoy a good humour. {-:

User avatar
manal
Rising Star
Rising Star
Posts: 110
Joined: Fri Jan 21, 2011 9:14 am
Status: English Learner

Re: How do you reduce stress??

Post by manal » Sat Feb 19, 2011 12:08 pm

reading a nice novel ,watching a romantic movie ,serving the net ,having a walk or going shopping , all of that can reduce my stress.

fouadm
Member
Posts: 3
Joined: Thu Mar 03, 2011 3:25 pm
Status: English Learner

Re: How do you reduce stress??

Post by fouadm » Mon Mar 07, 2011 1:56 pm

I'm someone who works a lot, and sometime I'm very stressed by the amount of job waiting me, especially if there's a dedline. I try to think about other things than those one stressing me, I try also to do many relaxing activities, like practising sport or just listining to music or wathing a funy movie.

Pheakdey
Member
Posts: 11
Joined: Fri May 02, 2008 12:20 am
Status: English Learner

Re: How do you reduce stress??

Post by Pheakdey » Fri Mar 11, 2011 5:55 am

I usually go out climbing the hills to get fresh air and breathe deeply to make relaxed. Or I sometimes play tennis with my friends and then have a picnic. Make everything more fun and relaxation.

Bettina
Member
Posts: 2
Joined: Thu Feb 24, 2011 12:55 pm
Status: English Learner

Re: How do you reduce stress??

Post by Bettina » Sat Mar 12, 2011 11:46 am

I can cut out when i go out to walk or when i read a book or playing a singing bowl on my belly..

clevermae
Member
Posts: 48
Joined: Wed Nov 18, 2009 6:10 am
Status: English Learner

Re: How do you reduce stress??

Post by clevermae » Sun Mar 13, 2011 11:16 pm

My better way to get rid of stress is to be with my friends chilling all day! Fun and excitement will let you forget everything! Stress is just your psychological thought...

khaled
Member
Posts: 8
Joined: Fri Mar 25, 2011 2:35 pm
Status: English Learner

Re: How do you reduce stress??

Post by khaled » Fri Mar 25, 2011 8:22 pm

Hi there,
Well stress is a common syndrome these days!!
You can relax yourself by doing many things..
You can:
At night before sleeping put your legs in warm water with salt for about 20 min, and you will feel so relaxed ;)
Also you can walk for about 30 min in an open place where green landscapes are near you where you will be smelling fresh air.
you can sit on the bed and raise your legs high in the air for some time, this reduces stress
drink hot cup of milk before sleeping, very calming

any more methods, I will be glad to tell you coz I know many :D

User avatar
mrmarioman
Member
Posts: 4
Joined: Thu Mar 17, 2011 4:39 pm
Status: Other

Re: How do you reduce stress??

Post by mrmarioman » Tue Mar 29, 2011 6:45 pm

Listening to music..it makes me relax

Post Reply