I only have one day a week to workout. What should I do?

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kreinafine
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I only have one day a week to workout. What should I do?

Post by kreinafine » Mon Jun 01, 2020 12:37 pm

I recently started making one positive change a month and this upcoming month I'm going to start going to the gym. However my job requires me to work 55-65 hours a week so the only day I'm willing to go to the gym at the moment is Sundays. Is there a program designed around one day a week? I know more days would be better, but I'm starting small until my upcoming promotion kicks in and I can spend more time on this.

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