This forum combines the former Food & Drink and Health & Fitness forums. Post your ideas here!
1 post • Page 1 of 1
- Posts: 1
- Joined: Mon Jun 01, 2020 12:30 pm
- Status: Learner of English
I recently started making one positive change a month and this upcoming month I'm going to start going to the gym. However my job requires me to work 55-65 hours a week so the only day I'm willing to go to the gym at the moment is Sundays. Is there a program designed around one day a week? I know more days would be better, but I'm starting small until my upcoming promotion kicks in and I can spend more time on this.