Strawberry wrote:What are the benefits of a vegetarian diet, please?
In my opinion a strict vegetarian diet has no benefits, on the contrary is not healthy. One of the most important things in human diet is the vast variety of different kind of foods, that we can eat. This fact is easy to point out when we were ill, and doctors advice us not to eat some food, the reduction of the choice of the food provoke that your diet became boring. One of the advantages of not eating animal food, it is that your cholesterol levels do not be increased, and this is good for your heart, because it is difficult to suffer from a collapse, on the other hand animal food bring to you vitamins, essential oils and other nutrients very important for the development of your body.