excersise ..is it useful or no

This forum combines the former Food & Drink and Health & Fitness forums. Post your ideas here!

Moderator: EC

Post Reply
Pixie
Member
Posts: 14
Joined: Sun Oct 16, 2005 6:00 pm
Location: Belgium

Post by Pixie »

They sure are. For instance, if you had a look on me, you would see that i keep eating anything that i get on my hands. and if you want to get fit while eating, then you gotta do sports.
User avatar
Shazzam
Top Contributor
Top Contributor
Posts: 738
Joined: Fri Apr 08, 2005 4:40 am
Location: Australia

Post by Shazzam »

I'm only just starting to re-discover the benefits of regularly exercise. I have lost 9kgs in 8 weeks and I feel great!!

It isn't only about the weight lose; I just feel better in myself. It definately does benefit both your mind and body. :D
Post Reply