This forum combines the former Food & Drink and Health & Fitness forums. Post your ideas here!
Moderator: EC
Pixie
Member
Posts: 14 Joined: Sun Oct 16, 2005 6:00 pm
Location: Belgium
Post
by Pixie » Tue Oct 18, 2005 3:54 pm
They sure are. For instance, if you had a look on me, you would see that i keep eating anything that i get on my hands. and if you want to get fit while eating, then you gotta do sports.
Shazzam
Top Contributor
Posts: 738 Joined: Fri Apr 08, 2005 4:40 am
Location: Australia
Post
by Shazzam » Wed Oct 19, 2005 10:59 pm
I'm only just starting to re-discover the benefits of regularly exercise. I have lost 9kgs in 8 weeks and I feel great!!
It isn't only about the weight lose; I just feel better in myself. It definately does benefit both your mind and body. :D