Just eating salad maybe a bit too boring, here are some tips to help you to eat more than that...
1.Do not choose some deep-fried food (there may contain lot of oil)
2.Choose some burgers or pizzas that contain vegetables (then you may have a balanced diet)
3.Drink juice instead of soft drinks
Here the website of the nutrient value of the food in Mcdonald,
you may have a look before eating it:http://www.mcdonalds.com.hk/english/products/nutrition3.htm
Hope my methods can help you eat healthy and have fun on eating!!!
thx alot for these wonderful information.,.,i will do what u just said