Are people too obsessed with their weight??

shokin · Post by **shokin** » Tue Dec 06, 2005 6:57 pm

At least one third of Swiss people are over-weighted.

Worss is the situation in the United States.

Don't search the min, don't search the max.

Be both boulimic and anorexic.

Without good health, you make less things or you make them worse.

Shokin

justinlan · Post by **justinlan** » Tue Jan 24, 2006 6:20 am

However, I think I am too slim.

,.178cm high,only 60kg weight, how to increase my weight

shokin · Post by **shokin** » Tue Jan 24, 2006 3:58 pm

I am 172 cm tall and 60 kg like you. I am fit and it is enough for me.

If you want to take weight, avoid WW and go daily to McDollars, Burker King, eat between meals, eat much cream, mayonesa, mustard, butter, coca cola, etc. Don't practice any sport.

Shokin

justinlan · Post by **justinlan** » Wed Jan 25, 2006 1:53 am

shokin wrote:I am 172 cm tall and 60 kg like you. I am fit and it is enough for me.

If you want to take weight, avoid WW and go daily to McDollars, Burker King, eat between meals, eat much cream, mayonesa, mustard, butter, coca cola, etc. Don't practice any sport.

Shokin

I like KFC or McDollars,and I seldom go to sport,

but it doesn't work.

Shazzam · Post by **Shazzam** » Wed Jan 25, 2006 2:03 am

justinlan wrote:
shokin wrote:I am 172 cm tall and 60 kg like you. I am fit and it is enough for me.

If you want to take weight, avoid WW and go daily to McDollars, Burker King, eat between meals, eat much cream, mayonesa, mustard, butter, coca cola, etc. Don't practice any sport.

Shokin
I like KFC or McDollars,and I seldom go to sport, but it doesn't work.

Think yourself lucky then! You must have a very fast motabolism.

Mind you if you are living like this you might want to go and have your cholesterol level checked at the doctor. I'm sure it can't be good to eat like this and be inactive the symptoms must show somewhere.

justinlan · Post by **justinlan** » Wed Jan 25, 2006 2:35 pm

Shazzam wrote:
justinlan wrote:
shokin wrote:I am 172 cm tall and 60 kg like you. I am fit and it is enough for me.

If you want to take weight, avoid WW and go daily to McDollars, Burker King, eat between meals, eat much cream, mayonesa, mustard, butter, coca cola, etc. Don't practice any sport.

Shokin
I like KFC or McDollars,and I seldom go to sport, but it doesn't work.
Think yourself lucky then! You must have a very fast motabolism. Mind you if you are living like this you might want to go and have your cholesterol level checked at the doctor. I'm sure it can't be good to eat like this and be inactive the symptoms must show somewhere.

thank you for your advice first,my cholesterol level is ok,i like KFC,but that doesn't mean I eat too much :) .I am wodering why i am so slim ,while i have my health level checked in hospital,nothing abnormal....

shokin · Post by **shokin** » Wed Jan 25, 2006 3:09 pm

Maybe you are young, like me.

Being slim is not a problem if you are fit daily !

Shokin

Rui · Post by **Rui** » Thu Jan 26, 2006 12:32 am

well.. the best thing you should do its to go to a gym and make healthy way, earning weight because you would have more mucles and not because of the calories you could eat in the fast food restaurants

thought

justinlan · Post by **justinlan** » Thu Jan 26, 2006 4:07 am

:) I will have a try

Shazzam · Post by **Shazzam** » Sun Jan 29, 2006 12:37 am

justinlan wrote:
Shazzam wrote:
justinlan wrote: I like KFC or McDollars,and I seldom go to sport, but it doesn't work.
Think yourself lucky then! You must have a very fast motabolism. Mind you if you are living like this you might want to go and have your cholesterol level checked at the doctor. I'm sure it can't be good to eat like this and be inactive the symptoms must show somewhere.
thank you for your advice first,my cholesterol level is ok,i like KFC,but that doesn't mean I eat too much :) .I am wodering why i am so slim ,while i have my health level checked in hospital,nothing abnormal....

You don't know how lucky you are. You obviously have a great metabolism. (I WISH). I have been told by many people that body-build that the best way to increase body mass is to eat more protein (meat, cheese etc). I don't think fast food is the answer. You still need to have a balanced diet or you will put the weight on the wrong way.

Why don't you contact a GYM somewhere near you and speak to a dietician if you want to put weight on. 8)

justinlan · Post by **justinlan** » Tue Jan 31, 2006 6:38 am

Shazzam wrote:
You don't know how lucky you are. You obviously have a great metabolism. (I WISH). I have been told by many people that body-build that the best way to increase body mass is to eat more protein (meat, cheese etc). I don't think fast food is the answer. You still need to have a balanced diet or you will put the weight on the wrong way.

Why don't you contact a GYM somewhere near you and speak to a dietician if you want to put weight on. 8)

Ha........I think that is what I need 8)