Rui wrote:well... i must admit that in the beginning i went to the gym just because i was to lean and i thought and my family doctor agreed that i should have more muscles to have more healthy body structure, although right now i feel completely addicted to the physical exercise, a day without go to the gym swim, run or do something else it's weird i guess i can say that my hobbies in these days are learn english and make exercise
shokin wrote:It is a necessary to do some exercises, stretching before and after a great effort !
Better prevention than guerison !
shokin wrote:Wearing my cats ? too easy !
And I have no pittbull.
You can divide the 20 minutes in 10 * 2 minutes. (each our !)
You can carry the person by sitting on a sofa or on a chair or on the bed or in the swimming pool.
I don't want television ! I want a girl ! with my two cats.
Television is - how many times I will have to say it ? - the worst for sport, for health ! Girls (real girls) are better, so far better !
shokin wrote:In my colocation, we don't have tv. We don't need tv.
The good sense :
Between a girl and a tv, which will you carry gladlier ?
Shazzam wrote:I don't think alot of people realise how easy it is to do regular exercise. Most of us do enough and don't realise it either.
All you need to do is a 20 minute walk a day. That is it! If you want to do more, great, if not that is enough.
I can do 20 minutes walk a day just walking around the shops!
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