fitness
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- Rising Star
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Well,
I have been doing big efforts to loose weight and the best way, belive me, is gowith the nutricionist, not a common doctor, a nutricionist.
Some people loose wight more easy that other, it depends of the proper characteristics, fr that you must to see a nutricionist and do what ever that person recomend to yo.
Some times nutricionis order medicines, but not Steroids, that are too bad. they recomend vitamins, or medicine like this. If your nutricionist order take pills to inhibe hagry, go with another, because this kind of pills are drugs.
You musto to do excercise, and the nutricionis will tell you what kind of sport practice. Example: if youre weight is too hig the nutricionist must not to recomend aerobics or running because your knees are going to hurt, it is better, in this case, swimm.
Please don´t suscribe to comercial programas to reduce weigh, like: Slim fast, Jenny Craig, Herbalife, etc, that programas give you a better weight in some week, in fact you loose weight very fast, bur ¡bip bip bip! Alert!, you could get another health problems. They are not good, and the maximum weight a person musto to loos is 700 gms per mount, more is a hard risk you must not to acept.
Please heard the recomendation of a woman who all her life have been figthing with the grams.
I have been doing big efforts to loose weight and the best way, belive me, is gowith the nutricionist, not a common doctor, a nutricionist.
Some people loose wight more easy that other, it depends of the proper characteristics, fr that you must to see a nutricionist and do what ever that person recomend to yo.
Some times nutricionis order medicines, but not Steroids, that are too bad. they recomend vitamins, or medicine like this. If your nutricionist order take pills to inhibe hagry, go with another, because this kind of pills are drugs.
You musto to do excercise, and the nutricionis will tell you what kind of sport practice. Example: if youre weight is too hig the nutricionist must not to recomend aerobics or running because your knees are going to hurt, it is better, in this case, swimm.
Please don´t suscribe to comercial programas to reduce weigh, like: Slim fast, Jenny Craig, Herbalife, etc, that programas give you a better weight in some week, in fact you loose weight very fast, bur ¡bip bip bip! Alert!, you could get another health problems. They are not good, and the maximum weight a person musto to loos is 700 gms per mount, more is a hard risk you must not to acept.
Please heard the recomendation of a woman who all her life have been figthing with the grams.
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- Member
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- Joined: Wed Aug 16, 2006 7:32 am
- Location: china
Re: fitness
I think the best way is to break down your mirror,china has an old saying ,if you can not see it ,then you would not be irritated.
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- Member
- Posts: 20
- Joined: Wed Aug 16, 2006 7:32 am
- Location: china
Re: fitness
you must be a professor on this facet.i agree with you
loss wieght!
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