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keep healthy

Posted: Thu Jun 29, 2006 8:54 am
by smileli
I have increased 5 kg in just a month,that's bad for a girl's finger!Is there anybody can tell me some way to lose weight!
thank you!

Posted: Fri Nov 17, 2006 5:38 pm
by metaltoy
Try to exercise everyday and do without sugar :)

Posted: Tue Nov 21, 2006 11:48 am
by InLove
Increasing 5 kg in a month? That's fantastic.Now try to go for a walk every morning or learn anything that relates to physical body. :roll:

Posted: Tue Nov 21, 2006 11:50 am
by Dixie
InLove wrote:Increasing 5 kg in a month? That's fantastic.Now try to go for a walk every morning or learn anything that relates to physical body. :roll:
Walking for an hour every day is really good. Also, try to follow a healthy diet and don't eat between meals.

Posted: Tue Feb 27, 2007 2:25 am
by sunsun
eat less, exercise more!