This forum combines the former Food & Drink and Health & Fitness forums. Post your ideas here!
Moderator: EC
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smileli
- Member
- Posts: 3
- Joined: Thu Jun 01, 2006 6:54 am
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by smileli »
I have increased 5 kg in just a month,that's bad for a girl's finger!Is there anybody can tell me some way to lose weight!
thank you!
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metaltoy
- Member
- Posts: 23
- Joined: Mon Nov 28, 2005 3:23 pm
- Location: Japan
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by metaltoy »
Try to exercise everyday and do without sugar :)
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InLove
- Rising Star
- Posts: 82
- Joined: Tue Nov 14, 2006 12:20 pm
- Location: VietNam
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by InLove »
Increasing 5 kg in a month? That's fantastic.Now try to go for a walk every morning or learn anything that relates to physical body.
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Dixie
- Top Contributor
- Posts: 3836
- Joined: Fri Jul 02, 2004 2:08 pm
- Status: Teacher of English
- Location: Catalunya
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by Dixie »
InLove wrote:Increasing 5 kg in a month? That's fantastic.Now try to go for a walk every morning or learn anything that relates to physical body.
Walking for an hour every day is really good. Also, try to follow a healthy diet and don't eat between meals.
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sunsun
- Member
- Posts: 25
- Joined: Sat Feb 10, 2007 5:21 am
- Location: china
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by sunsun »
eat less, exercise more!