keep healthy

This forum combines the former Food & Drink and Health & Fitness forums. Post your ideas here!

Moderator: EC

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smileli
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Posts: 3
Joined: Thu Jun 01, 2006 6:54 am

keep healthy

Post by smileli »

I have increased 5 kg in just a month,that's bad for a girl's finger!Is there anybody can tell me some way to lose weight!
thank you!
metaltoy
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Posts: 23
Joined: Mon Nov 28, 2005 3:23 pm
Location: Japan

Post by metaltoy »

Try to exercise everyday and do without sugar :)
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InLove
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Joined: Tue Nov 14, 2006 12:20 pm
Location: VietNam

Post by InLove »

Increasing 5 kg in a month? That's fantastic.Now try to go for a walk every morning or learn anything that relates to physical body. :roll:
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Dixie
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Joined: Fri Jul 02, 2004 2:08 pm
Status: Teacher of English
Location: Catalunya

Post by Dixie »

InLove wrote:Increasing 5 kg in a month? That's fantastic.Now try to go for a walk every morning or learn anything that relates to physical body. :roll:
Walking for an hour every day is really good. Also, try to follow a healthy diet and don't eat between meals.
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sunsun
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Posts: 25
Joined: Sat Feb 10, 2007 5:21 am
Location: china

Post by sunsun »

eat less, exercise more!
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