lose weight

This forum combines the former Food & Drink and Health & Fitness forums. Post your ideas here!

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gem
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Post by gem » Wed Dec 05, 2007 6:53 am

Simple...dont eat if your not hungry....avoid junk foods and sodas...eat well balanced diet...follow the pyramid group of healthy food...

sweets
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Post by sweets » Mon Dec 10, 2007 12:28 pm

DO NOT THINK ABOUT IT AND U WILL GRADUALLY LOOSE


BESIDE EAT LESS PRACTICE MORE.


THIS MY BEST ADVICE TO U 8)


CUZ. I LOOSE 20KGS.BY FOLLOW IT :lol:

CHEEEEEEEEEEEEEERS

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gvantsa
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Re: lose weight

Post by gvantsa » Sun Jan 06, 2008 2:02 pm

in my opinion,the best way to lose weight is:

1. To eat less!!!(1/3 of your usual ration)
2. never eat after 6 p.m.
3. doing exercises regularly
4. don't eat bread

if it is the rule of our life,we'll be healthy and elegant :)
togather we stand,divided we fall.........

laa laaa laaaaaa........

: )))))

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Tora
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Re: lose weight

Post by Tora » Sun Jan 06, 2008 8:26 pm

gvantsa wrote:in my opinion,the best way to lose weight is:

1. To eat less!!!(1/3 of your usual ration)
2. never eat after 6 p.m.
3. doing exercises regularly
4. don't eat bread

if it is the rule of our life,we'll be healthy and elegant :)
the first two do really work

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denvinbo
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Re: lose weight

Post by denvinbo » Mon Jan 07, 2008 11:13 am

I running three time/week and do exercise everyday, so I don't feel weak health............But don't eat less too much, you can be underfed....... :D :D :D :D :D :D

maana
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Re: lose weight

Post by maana » Fri Feb 01, 2008 4:45 am

Hi!
I'm Japanese.
Billy's Boot Camp is popular in Japan.
My friend watches the DVD and is trying to lose weight.
Do you know it?

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jessiegabriela
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Re: lose weight

Post by jessiegabriela » Tue Apr 15, 2008 7:51 pm

I think that is important to eat everything but with measure, bearing in mind the size of the person and this way to know the correct portions of nourishment.

sweets
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Re: lose weight

Post by sweets » Sat Apr 19, 2008 5:21 pm

well
my best advice is to loose wieght slowly cuz. if u loose it u will never get it againe
دخلت حياتي كنسمة وخرجت منها كإعصار

sweets
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Re: lose weight

Post by sweets » Sun Apr 20, 2008 10:12 am

well
i do not prefer using chemical stuff cuz. it causes dameges later
دخلت حياتي كنسمة وخرجت منها كإعصار

Hardi
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Re: lose weight

Post by Hardi » Sun Apr 20, 2008 3:54 pm

How about stickwalking? I see a lot of people doing it lately here. It is said to be good for hearth. I guess it helps to loose weight too. Although it looks little silly when people walk around with those ski pole like sticks. I have seen only older ladies in forties or something doing it in street..

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