lose weight

This forum combines the former Food & Drink and Health & Fitness forums. Post your ideas here!

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Rui
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Postby Rui » Tue Nov 14, 2006 6:40 pm

well dixie, its definitely because you are not practicing enough and specially you should have been using the laziest positions, poor jordi.. he has to do all the work,now i got why he is always sick, a men has limits 8)

shokin
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Postby shokin » Tue Nov 14, 2006 6:59 pm

Do you mean that sperm has big weight ? :lol:

Shokim

Rach
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Postby Rach » Wed Nov 15, 2006 1:28 am

shokin wrote:Do you mean that sperm has big weight ? :lol:

Yeah, I heard about it that it can cause reeeeal weight gain in the next 9 months :lol:

That whole sex-thing doesn't work for me either to lose weight... because every time I get so hungry afterwards that I have to check what's in the fridge :lol:

Efantastic
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Re: lose weight

Postby Efantastic » Wed Nov 15, 2006 2:48 am

MooNboy wrote:
wuqiongdiy wrote:i used to lose weight in many ways,but none is useful,can you tell me a available method?thank you :(


Go to a dietist.Because they'll analise your body and choose the best.Otherwise, the method you chose may leave you with the Angel Of Death.
Do exercise,sleep well, and don't use bad things(Some say smoking makes you lose weight, that's right, but it makes your life too shorter than normal)


Some people have the appetite to eat as they always feel hungry.Therefore,they can not refrain from eating.Why I say that boiling potatoes useful to the lose weight because potatoes makes a person does not feel hunger for a long time.

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Postby Efantastic » Wed Nov 15, 2006 2:55 am

curd useful too

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Dixie
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Postby Dixie » Fri Nov 17, 2006 9:14 am

Rach wrote:That whole sex-thing doesn't work for me either to lose weight... because every time I get so hungry afterwards that I have to check what's in the fridge :lol:


That's what happens to my bf!! Because, contrary to what Mr. Rui says, he doesn't have to do ALL the work! :evil:

Why Rui, every day I am more convinced you wanna try something special with me :lol:

jc
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losing weight

Postby jc » Thu Dec 21, 2006 12:07 pm

losing weight may be difficult sometimes but it is not impossible. The most important thing to do is not to eat less, but more times (at least 5 times) and less amount in each one of these meals. This will keep your metabolism going, because if you eat very little (a typical mistake when trying ot lose weight) you will slow it down. Try to eat low-fat foods: egg whites (with some yolks), skimmed milk, turkey, chicken, some beef from time to time, tuna (yes, itś got fat, but the healthy ones), low-fat fish, vegetables, and eat moderately the following: rice, potatoes and pasta. Cereal is very convenient for breakfast, but don't eat too much.

Of course the second step is exercise, but not only aerobic exercise (jogging, swimming, etc), as you might think, try also
some kind of resistance training (weighting lifting). Try to follow this proportion: aerobic three times a week gym work three times a week. It is better to do these two different types of work on different days, but if you dont have enough time to do it, do aerobic training ALWAYS AFTER gym work, not before (another typical mistake). Why? If you do it this way, you will use fat (and thatś what you want, dont you?) as fuel.

I hope this advice will help you.
bye from sunny spain

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Sunnypk
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Postby Sunnypk » Sun Dec 31, 2006 5:41 am

There is need exercise.
we people aren't used to taking exercise daily on account of this problem growing day by day.
taking daily exercise

I don't know onething that how to attach the files
otherwise I would share you some pictures throught the pictures you can get more help

malik

do you know?

Postby malik » Mon Apr 23, 2007 9:06 pm


cindyXIN
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Postby cindyXIN » Wed May 30, 2007 9:20 am

i think the best way is doing exercises.but i have tried a way,that is ,divide the food into two parts,Protein and Starch.don't eat them together. i really lost weight.but it cost too much time

YAYO
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Postby YAYO » Sat Jun 02, 2007 3:00 pm

the best way to lose weight its doing exercises, go for run 20 minutes every day, or go to the gym, its very well for your health.

gem
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Postby gem » Wed Dec 05, 2007 6:53 am

Simple...dont eat if your not hungry....avoid junk foods and sodas...eat well balanced diet...follow the pyramid group of healthy food...

sweets
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Postby sweets » Mon Dec 10, 2007 12:28 pm

DO NOT THINK ABOUT IT AND U WILL GRADUALLY LOOSE


BESIDE EAT LESS PRACTICE MORE.


THIS MY BEST ADVICE TO U 8)


CUZ. I LOOSE 20KGS.BY FOLLOW IT :lol:

CHEEEEEEEEEEEEEERS

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gvantsa
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Re: lose weight

Postby gvantsa » Sun Jan 06, 2008 2:02 pm

in my opinion,the best way to lose weight is:

1. To eat less!!!(1/3 of your usual ration)
2. never eat after 6 p.m.
3. doing exercises regularly
4. don't eat bread

if it is the rule of our life,we'll be healthy and elegant :)
togather we stand,divided we fall.........

laa laaa laaaaaa........

: )))))

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Tora
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Re: lose weight

Postby Tora » Sun Jan 06, 2008 8:26 pm

gvantsa wrote:in my opinion,the best way to lose weight is:

1. To eat less!!!(1/3 of your usual ration)
2. never eat after 6 p.m.
3. doing exercises regularly
4. don't eat bread

if it is the rule of our life,we'll be healthy and elegant :)


the first two do really work

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denvinbo
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Re: lose weight

Postby denvinbo » Mon Jan 07, 2008 11:13 am

I running three time/week and do exercise everyday, so I don't feel weak health............But don't eat less too much, you can be underfed....... :D :D :D :D :D :D
Hey! I'm stuck! Get me out!

PIETY-The stories of parents and children

maana
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Re: lose weight

Postby maana » Fri Feb 01, 2008 4:45 am

Hi!
I'm Japanese.
Billy's Boot Camp is popular in Japan.
My friend watches the DVD and is trying to lose weight.
Do you know it?

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jessiegabriela
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Re: lose weight

Postby jessiegabriela » Tue Apr 15, 2008 7:51 pm

I think that is important to eat everything but with measure, bearing in mind the size of the person and this way to know the correct portions of nourishment.

sweets
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Re: lose weight

Postby sweets » Sat Apr 19, 2008 5:21 pm

well
my best advice is to loose wieght slowly cuz. if u loose it u will never get it againe
دخلت حياتي كنسمة وخرجت منها كإعصار

sweets
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Re: lose weight

Postby sweets » Sun Apr 20, 2008 10:12 am

well
i do not prefer using chemical stuff cuz. it causes dameges later
دخلت حياتي كنسمة وخرجت منها كإعصار

Hardi
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Re: lose weight

Postby Hardi » Sun Apr 20, 2008 3:54 pm

How about stickwalking? I see a lot of people doing it lately here. It is said to be good for hearth. I guess it helps to loose weight too. Although it looks little silly when people walk around with those ski pole like sticks. I have seen only older ladies in forties or something doing it in street..


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