MooNboy wrote:wuqiongdiy wrote:i used to lose weight in many ways,but none is useful,can you tell me a available method?thank you
Go to a dietist.Because they'll analise your body and choose the best.Otherwise, the method you chose may leave you with the Angel Of Death.
Do exercise,sleep well, and don't use bad things(Some say smoking makes you lose weight, that's right, but it makes your life too shorter than normal)
Rach wrote:That whole sex-thing doesn't work for me either to lose weight... because every time I get so hungry afterwards that I have to check what's in the fridge
gvantsa wrote:in my opinion,the best way to lose weight is:
1. To eat less!!!(1/3 of your usual ration)
2. never eat after 6 p.m.
3. doing exercises regularly
4. don't eat bread
if it is the rule of our life,we'll be healthy and elegant
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