lose weight

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YAYO
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Postby YAYO » Sat Jun 02, 2007 3:00 pm

the best way to lose weight its doing exercises, go for run 20 minutes every day, or go to the gym, its very well for your health.

gem
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Postby gem » Wed Dec 05, 2007 6:53 am

Simple...dont eat if your not hungry....avoid junk foods and sodas...eat well balanced diet...follow the pyramid group of healthy food...

sweets
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Postby sweets » Mon Dec 10, 2007 12:28 pm

DO NOT THINK ABOUT IT AND U WILL GRADUALLY LOOSE


BESIDE EAT LESS PRACTICE MORE.


THIS MY BEST ADVICE TO U 8)


CUZ. I LOOSE 20KGS.BY FOLLOW IT :lol:

CHEEEEEEEEEEEEEERS

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gvantsa
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Re: lose weight

Postby gvantsa » Sun Jan 06, 2008 2:02 pm

in my opinion,the best way to lose weight is:

1. To eat less!!!(1/3 of your usual ration)
2. never eat after 6 p.m.
3. doing exercises regularly
4. don't eat bread

if it is the rule of our life,we'll be healthy and elegant :)
togather we stand,divided we fall.........

laa laaa laaaaaa........

: )))))

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Tora
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Re: lose weight

Postby Tora » Sun Jan 06, 2008 8:26 pm

gvantsa wrote:in my opinion,the best way to lose weight is:

1. To eat less!!!(1/3 of your usual ration)
2. never eat after 6 p.m.
3. doing exercises regularly
4. don't eat bread

if it is the rule of our life,we'll be healthy and elegant :)


the first two do really work

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denvinbo
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Re: lose weight

Postby denvinbo » Mon Jan 07, 2008 11:13 am

I running three time/week and do exercise everyday, so I don't feel weak health............But don't eat less too much, you can be underfed....... :D :D :D :D :D :D
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maana
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Re: lose weight

Postby maana » Fri Feb 01, 2008 4:45 am

Hi!
I'm Japanese.
Billy's Boot Camp is popular in Japan.
My friend watches the DVD and is trying to lose weight.
Do you know it?

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jessiegabriela
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Re: lose weight

Postby jessiegabriela » Tue Apr 15, 2008 7:51 pm

I think that is important to eat everything but with measure, bearing in mind the size of the person and this way to know the correct portions of nourishment.

sweets
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Re: lose weight

Postby sweets » Sat Apr 19, 2008 5:21 pm

well
my best advice is to loose wieght slowly cuz. if u loose it u will never get it againe
دخلت حياتي كنسمة وخرجت منها كإعصار

sweets
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Re: lose weight

Postby sweets » Sun Apr 20, 2008 10:12 am

well
i do not prefer using chemical stuff cuz. it causes dameges later
دخلت حياتي كنسمة وخرجت منها كإعصار

Hardi
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Re: lose weight

Postby Hardi » Sun Apr 20, 2008 3:54 pm

How about stickwalking? I see a lot of people doing it lately here. It is said to be good for hearth. I guess it helps to loose weight too. Although it looks little silly when people walk around with those ski pole like sticks. I have seen only older ladies in forties or something doing it in street..

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Sunnypk
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Re: lose weight

Postby Sunnypk » Mon Apr 21, 2008 4:23 am

Hi guys here is way of doing exercise for losing your weight even get alleviate your abdomen I am some attachement to share with you. I hope you will like it
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Sunnypk
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Re: lose weight

Postby Sunnypk » Mon Apr 21, 2008 4:25 am

2,3,4
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Sunnypk
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Re: lose weight

Postby Sunnypk » Mon Apr 21, 2008 4:28 am

5,6,7
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Sunnypk
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Re: lose weight

Postby Sunnypk » Mon Apr 21, 2008 4:33 am

8,9
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Sunnypk
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Re: lose weight

Postby Sunnypk » Mon Apr 21, 2008 4:40 am

I didn't feel suitable to make individual thread regarding to losing weight if one is already opened than wht's the need of to have other anyways
How's all?leave ur comments
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sweets
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Re: lose weight

Postby sweets » Tue Apr 22, 2008 2:51 pm

thanx sunny i'll try to do some
دخلت حياتي كنسمة وخرجت منها كإعصار

marlene
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Re: lose weight

Postby marlene » Thu Jun 05, 2008 9:44 pm

Any method to lose weight is good, most important is to maintain that new weight reached. And this is obtained controlling the calories that are consumed on a daily basis without going of the recommended amount and making some type of exercise regularly.

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Annaa
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Re: lose weight

Postby Annaa » Tue Jun 10, 2008 3:41 pm

If u want 2 lose weight don`t eat 2 much,don`t eat chocolates.But u also can go www.google.com write lose weight nd maybe u can see sth,goodluck :-D ;-)
If you don`t like me remember it's mind over matter..I don't mind and you don't matter..

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Krisi
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Re: lose weight

Postby Krisi » Sat Jun 21, 2008 3:05 pm

wuqiongdiy wrote:i used to lose weight in many ways,but none is useful,can you tell me a available method?thank you :(


You need some exercise, I think. I would recommend weightlifting. Your gym instructor will arrange a program that will best suit what you are aiming to correct. A good instructor can help you tone and firm up your muscles and trim down your fats from your shoulder down to your lower extremities. (And the warm up is from neck going down.)
The effect of weightlifting is good... mentally and physically. Best physical results will be obvious after 2-3 months but, I think this would depend on your diet plan also. (ask the instructor, they know more for sure.)

Just don't forget to tell your instructor what you are aiming to correct... :-)

Weightlifting will solve your problem...I've observed a lot of people.

I have posted this before... I'm posting it again for you. I hope this could be of help. :-)

silenthill
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Re: lose weight

Postby silenthill » Thu Jan 15, 2009 1:24 pm

Many people who want to lose weight find it difficult to know which foods to choose for the best weight loss results. Losing weight by swapping and changing to different diets is not the best way, we need to find a way of reducing energy content from the normal foods we eat every day. We need to learn certain food rules to help form better eating habits.
We should learn to pick out the best foods from our normal daily diet and use them to form the basis for our new healthy eating habits. This gives familiarity to the new way of eating rather than the idea that the individual is "on a diet". Trying to lose weight on a specific diet relays the message that it will end some day. When a diet ends many people gain back most, if not all the weight lost. {-;









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