lose weight

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YAYO
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Post by YAYO » Sat Jun 02, 2007 3:00 pm

the best way to lose weight its doing exercises, go for run 20 minutes every day, or go to the gym, its very well for your health.

gem
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Post by gem » Wed Dec 05, 2007 6:53 am

Simple...dont eat if your not hungry....avoid junk foods and sodas...eat well balanced diet...follow the pyramid group of healthy food...

sweets
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Post by sweets » Mon Dec 10, 2007 12:28 pm

DO NOT THINK ABOUT IT AND U WILL GRADUALLY LOOSE


BESIDE EAT LESS PRACTICE MORE.


THIS MY BEST ADVICE TO U 8)


CUZ. I LOOSE 20KGS.BY FOLLOW IT :lol:

CHEEEEEEEEEEEEEERS

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gvantsa
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Re: lose weight

Post by gvantsa » Sun Jan 06, 2008 2:02 pm

in my opinion,the best way to lose weight is:

1. To eat less!!!(1/3 of your usual ration)
2. never eat after 6 p.m.
3. doing exercises regularly
4. don't eat bread

if it is the rule of our life,we'll be healthy and elegant :)
togather we stand,divided we fall.........

laa laaa laaaaaa........

: )))))

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Tora
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Re: lose weight

Post by Tora » Sun Jan 06, 2008 8:26 pm

gvantsa wrote:in my opinion,the best way to lose weight is:

1. To eat less!!!(1/3 of your usual ration)
2. never eat after 6 p.m.
3. doing exercises regularly
4. don't eat bread

if it is the rule of our life,we'll be healthy and elegant :)
the first two do really work

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denvinbo
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Re: lose weight

Post by denvinbo » Mon Jan 07, 2008 11:13 am

I running three time/week and do exercise everyday, so I don't feel weak health............But don't eat less too much, you can be underfed....... :D :D :D :D :D :D

maana
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Re: lose weight

Post by maana » Fri Feb 01, 2008 4:45 am

Hi!
I'm Japanese.
Billy's Boot Camp is popular in Japan.
My friend watches the DVD and is trying to lose weight.
Do you know it?

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jessiegabriela
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Re: lose weight

Post by jessiegabriela » Tue Apr 15, 2008 7:51 pm

I think that is important to eat everything but with measure, bearing in mind the size of the person and this way to know the correct portions of nourishment.

sweets
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Re: lose weight

Post by sweets » Sat Apr 19, 2008 5:21 pm

well
my best advice is to loose wieght slowly cuz. if u loose it u will never get it againe
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sweets
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Re: lose weight

Post by sweets » Sun Apr 20, 2008 10:12 am

well
i do not prefer using chemical stuff cuz. it causes dameges later
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Hardi
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Re: lose weight

Post by Hardi » Sun Apr 20, 2008 3:54 pm

How about stickwalking? I see a lot of people doing it lately here. It is said to be good for hearth. I guess it helps to loose weight too. Although it looks little silly when people walk around with those ski pole like sticks. I have seen only older ladies in forties or something doing it in street..

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Sunnypk
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Re: lose weight

Post by Sunnypk » Mon Apr 21, 2008 4:23 am

Hi guys here is way of doing exercise for losing your weight even get alleviate your abdomen I am some attachement to share with you. I hope you will like it
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Sunnypk
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Re: lose weight

Post by Sunnypk » Mon Apr 21, 2008 4:25 am

2,3,4
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Sunnypk
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Re: lose weight

Post by Sunnypk » Mon Apr 21, 2008 4:28 am

5,6,7
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Sunnypk
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Re: lose weight

Post by Sunnypk » Mon Apr 21, 2008 4:33 am

8,9
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Sunnypk
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Re: lose weight

Post by Sunnypk » Mon Apr 21, 2008 4:40 am

I didn't feel suitable to make individual thread regarding to losing weight if one is already opened than wht's the need of to have other anyways
How's all?leave ur comments
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sweets
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Re: lose weight

Post by sweets » Tue Apr 22, 2008 2:51 pm

thanx sunny i'll try to do some
دخلت حياتي كنسمة وخرجت منها كإعصار

marlene
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Re: lose weight

Post by marlene » Thu Jun 05, 2008 9:44 pm

Any method to lose weight is good, most important is to maintain that new weight reached. And this is obtained controlling the calories that are consumed on a daily basis without going of the recommended amount and making some type of exercise regularly.

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Annaa
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Re: lose weight

Post by Annaa » Tue Jun 10, 2008 3:41 pm

If u want 2 lose weight don`t eat 2 much,don`t eat chocolates.But u also can go www.google.com write lose weight nd maybe u can see sth,goodluck :-D ;-)
If you don`t like me remember it's mind over matter..I don't mind and you don't matter..

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Krisi
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Re: lose weight

Post by Krisi » Sat Jun 21, 2008 3:05 pm

wuqiongdiy wrote:i used to lose weight in many ways,but none is useful,can you tell me a available method?thank you :(
You need some exercise, I think. I would recommend weightlifting. Your gym instructor will arrange a program that will best suit what you are aiming to correct. A good instructor can help you tone and firm up your muscles and trim down your fats from your shoulder down to your lower extremities. (And the warm up is from neck going down.)
The effect of weightlifting is good... mentally and physically. Best physical results will be obvious after 2-3 months but, I think this would depend on your diet plan also. (ask the instructor, they know more for sure.)

Just don't forget to tell your instructor what you are aiming to correct... :-)

Weightlifting will solve your problem...I've observed a lot of people.

I have posted this before... I'm posting it again for you. I hope this could be of help. :-)
esl member since 2007

silenthill
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Re: lose weight

Post by silenthill » Thu Jan 15, 2009 1:24 pm

Many people who want to lose weight find it difficult to know which foods to choose for the best weight loss results. Losing weight by swapping and changing to different diets is not the best way, we need to find a way of reducing energy content from the normal foods we eat every day. We need to learn certain food rules to help form better eating habits.
We should learn to pick out the best foods from our normal daily diet and use them to form the basis for our new healthy eating habits. This gives familiarity to the new way of eating rather than the idea that the individual is "on a diet". Trying to lose weight on a specific diet relays the message that it will end some day. When a diet ends many people gain back most, if not all the weight lost. {-;









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saanai
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Re: lose weight

Post by saanai » Tue Feb 17, 2009 5:06 am

Walk daily at least 10 km and reduce your diet you will definitely loose your weight in one month.
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intelemark
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Re: lose weight

Post by intelemark » Thu May 21, 2009 9:19 am

hello
Finding tips for safe weight loss begins with your individual needs. Few diet programs will be best for everyone. You need to begin with assessing any physical and emotional conditions that may be of concern. Of course, seeing your personal health care physician is the best way to determine the best diet and exercise program for you.

For healthy weight loss, most experts recommend a combination of healthy eating patterns and regular physical exercise. Other methods of losing weight include use of prescribed or herbal drugs or chemicals that decrease appetite.

* A safe diet should include all of the recommended daily allowances (RDAs) for vitamins, minerals, and protein. The weight-loss diet should be low in calories (energy) only, not in essential vitamins or minerals.
* Slow steady weight-loss. The program should be directed toward slow, steady weight loss unless your doctor feels your health condition would benefit from more rapid weight loss. Expect to lose only about a pound a week after the first week or two.
* Setting effective goals is an important first step. Most people trying to lose weight focus on just that one goal: weight loss. However, the most productive areas to focus on are the dietary and exercise changes that will lead to long-term weight control.

HelloSensei
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Re: lose weight

Post by HelloSensei » Wed May 27, 2009 8:36 am

Wow! This thread has been going for a few years now. The battle to lose weight or to keep the weight off is one I have been fighting for years myself. It is about 80% diet ( not dieting but diet. As in food you eat and not counting calories etc. ) and the remaining 20% exercise. I lost 25 pounds ( 11 kilos) by simply following these points.

#1. Not eating after 7:00PM. For me anyway, food I ate after 7:00PM or so was never burned off since I was usually home and in and relaxing at this time. That food would be turned into fat since I wasn't burning it off.

#2. Instead of taking the bus/train to work ( I live in Kawasaki Japan by the way ), I started commuting by bicycle. It didn't make sense to try to get to a gym after work since that was taking extra time out of my free time. I had to travel back home from work anyway so I would use that commute time for exercise. One day a week I would run home from work so only on run days would I take the bus/train one way.

I have been able to keep this up since 2008 and have kept the weight off. So try at least #1 above for starters and you'll see a difference I feel. Good luck all!

Dan J.
http://dan.hellosensei.org/

zoombits
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Re: lose weight

Post by zoombits » Sat Jun 13, 2009 6:09 am

Push in two fruits or vegetables with every meal you eat. This will fill your stomach and help you cut down on the calories you would take in from the other foods.

alenshowbrizz
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Re: lose weight

Post by alenshowbrizz » Wed Jul 21, 2010 6:19 am

Its very easy to reduce your heavy weight, I just to reduce my 8 kg weight in 3 month, I think if you have to decide to do that so just to do more heavy exercise. Use some diet tips like Avoid oily food,junk food,fry vegetable, don't eat 3 month any restaurant food,use fruit juice 4 times in day definitely will you get your best way to lose weight.

ayona
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Re: lose weight

Post by ayona » Thu Sep 02, 2010 4:26 am

Try these home remedies for women loss weight tips . And enjoying life

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stanelyshane
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Re: lose weight

Post by stanelyshane » Wed Sep 29, 2010 1:59 pm

To loss the weight you should concern to the trainer of the gym to get the effective result. I prefer walking 2 to 3 Km everyday. Another thing is that it is helpful to absorb the fat and maintain the physics. Also I prefer to follow diet program regularly to maintain the balance of the nutrition in the body.

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loisebond
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Re: lose weight

Post by loisebond » Mon May 29, 2017 12:53 pm

thanks

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