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hi
AT last!! my weight become as what i want after loosing 20 kilos in 2 years iam so happy :D :D :D iwas about 79 now iam 59 so iam happy one now

i have a peice of advice for who want to loose some weight that do'nt give up if had deit and it'sn't work directly cuz it takes some time to work well.

cheeeeeeeeeeeeeeeeeeeers

my congratulation
sweets
you very strong
How much your height

Congratulations! It is not easy to lose weight but it can be done if you faithful to your goal.

thanku very much of this encourge and i hope to have strong well in other feilds in my life.

galina iam only 162cm so you can say that i was like squer


thank u danyet for ur coming it's really need faith and belive in ur goals.


thanks to all
cheeeeeeeeeeers

Congratulations!

What did you do? What kind of diet did you follow?

20 kilos away! That's brilliant, the more great is the fact you did such a leap in 2 years period... but how did you achieve the result?? you can be proud of yourself!

Dixie wrote:Congratulations!

What did you do? What kind of diet did you follow?

Dixie, all diets work as long as you eat less calories than you burn.

You will surely lose weight if you do this. The "experts" are wrong if they say any different.

I will give you proof.

Many of my countrymen were taken as prisoners during WWII (World War 2).
They were fed watery soup to eat and worked 20 hours a day. ALL of them lost a lot of weight. There were none who had some kind of "thyroid condition" who were able to keep their weight on!

I know it is hard but in order to lose weight one must simply eat less. Some people have to eat less than others. I have been trying to lose weight myself. I only want to lose 3 -4 pounds, to have a ripped stomach. This last few pounds is the hardest. It seems that I hardly eat at all.

thank u thank i my cheks are so red now
in fact i did'nt follow any deite!!!!!!!!!!!

i just eat less and do more practices but in same time i ate every thing even choclate i had but not everyday once at week was good, so u can make ur deit :D



cheeeeeeeeeeeeeeeeeeeeeers and thanks for passing

danyet wrote: ...they were fed watery soup to eat and worked 20 hours a day. ALL of them lost a lot of weight.

Should uncle Bambang work that long?

Uncle is too old to do that.

Is there any better strategy, my son?

Thanks in advance.

Should uncle Bambang work that long?

No, no, Uncle Bambang should not work that long! That was a very unhealthy way to lose weight....but it works.

Sweets has discovered the secret to losing weight. Just eat less. Always leave the table feeling a little bit hungry.
People in USA tend to eat too much. They have too big meals. When you eat in a restaurant here, there is far too much food on the plate.

danyet wrote:I have been trying to lose weight myself.

You do that because of women? You want to look sexy? If not, what is the reasone of yours?

I do it because of me. A man is supposed to look this way.

well danyet i think ur right cuz. u have to satify urself fisrt and in nowadays evryone likes to be in good looking 8)

thanks for passing

cheeeeeeeeeeeeeeers

Dear Danyet.

Should uncle Bambang just eat half portion?

Frankly speaking, uncle can't bear hunger.

Frankly speaking, uncle can't bear hunger.

You will soon get used to it! :D

danyet i think that ur intersed in this topic did u recently loose some weight????????



for uncle bambang: deit is a system for life ,it doesn't mean be huger don't worry about that and u said that ur too old u should take care about ur health and have deit suit ur age.

No I did not just lose weight but I have professionally , in the past, trained people in the gym to lose fat and gain muscle.

that's very good :D

If so, uncle should start a strict diet program so that uncle would look MACHO !

Yes you would be macho like me....and could defend the universe!

yes uncle bambang u can be MACHO

bambang wrote:If so, uncle should start a strict diet program so that uncle would look MACHO !

Considering macho is Spanish for male, if you say you need to start a strict diet program in order to look male, then you mean you look like a woman right now?

I'm just joking with you.

danyet wrote:Yes you would be macho like me....and could defend the universe!

Uncle thinks that dear Danyet can do that job well.

Keep up good job my son.

Dixie wrote:

bambang wrote:If so, uncle should start a strict diet program so that uncle would look MACHO !

Considering macho is Spanish for male, if you say you need to start a strict diet program in order to look male, then you mean you look like a woman right now?

I'm just joking with you.

Uncle just thinks that my body is not so muscular as Danyet's.

dear uncle
in our countery their a prove i do not know if u understand arabic well(shall write it or not)? but i means that old man want to become young agine what ever coast him:D

cheeeeeeeeeeers

sweets wrote:dear uncle
in our countery their a prove i do not know if u understand arabic well(shall write it or not)? but i means that old man want to become young agine what ever coast him:D

cheeeeeeeeeeers

Kaifaa haluk yaa habibi?

Just say the proverb.

Uncle likes any proverb even in "lughotil 'Arobiyah"

but uncle i do not know how to write in latin letters so i will wirte in arabic letters ok 8)

(بعدك الكبرة .......جبة حمرا(

which means in pure arabic
بعد كبر السن يرتدي العجوز رداء احمر
i hope u get it

cheeeeeeeeeeeeeers

Whatever the meaning is, I like the letters.
It's cool.

But uncle is not that old.

so how old are u uncle??????????

sweets wrote:so how old are u uncle??????????

Don't talk about age to old men. It kills them, my dear.

Do you want me to think about my age too much and then I'm dying after thinking about it?

Is that all what you wanted, my dear?

of course NO may ALLAH gives u health ,power and to live longer :) the only reason of this question is only to encourge u

cheeeeeeeers

Good spirit. and congratulation Sweets. Hope you stay healthy for the rest of your life