what is the most effective diet that you think of?

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navigrassor
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Re: what is the most effective diet that you think of?

Postby navigrassor » Fri Oct 15, 2010 2:33 pm

Eating not too much and drinking enough water... And not drinking coke...And not eating junk food. This is +- OK.

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linda
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Re: what is the most effective diet that you think of?

Postby linda » Wed Jan 05, 2011 11:48 am

I wanted to thank you for this great read!!

Adolfo
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Re: what is the most effective diet that you think of?

Postby Adolfo » Tue Jan 11, 2011 7:55 am

Hello,
If you want the most effective diet to keep yourself healthy,strong and fit then you have to make a diet plan and always take food according to it..You have to quit junk food and all other products having high calories and fats...Do some exerice daily..Its all what i do to keep myself fit and it is really very effective for me...


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