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Posted: Wed Dec 05, 2007 6:20 pm
by Tora
I guess it's your bodytype, I have known a bunch of skinny people having a slightly bigger bottom - in comparison with the other parts of course. I suppose it doesn't matter much - the way you are is determinative. You should probably choose your dress more careful, actually there are tips given by professionals in glossy magazines for every bodytype
Posted: Mon Dec 10, 2007 9:03 am
by mr_Love
as you saied ...
your foor. and you habit
it seems that you love chips... try to eat less amount of it,,, Potatos chips,McDonalds, Layes....
and dont eat a heavy meal just before you sleep !!
try to eat at least 1 houre befor you go to be
I eat a raw food diet - no problem with extra weight
Posted: Mon Dec 10, 2007 9:57 am
by Answerme
I eat a raw food diet - no problem with extra weight - eat more raw food and unnatural weight will drop off.
Posted: Tue Dec 11, 2007 6:05 am
by Melek
u know I 've read that there are special parts of our body that takes weight very easily,for ex; hips. as they are not oftenly movable parts.I heard that for that you should skate much 
Posted: Tue Dec 11, 2007 6:18 am
by Bambang
Exercising is the answer.
Posted: Tue Dec 11, 2007 9:42 pm
by Amimi
Agree, you just need to exercise for the right area. If it is around the hip area, hoola hoop, bicycle, and running are all good. Aviod sitting in front of the computer all day, and try to take a walk - even on holiday. Who wants to get stuck in a house all day anyway ;P I just take out my MP3 and walk to the bus stop for a trip to a bookstore.
Eat less fat, oily food, but make it up with delicious healthy food like fruits and vegetables.
Eat properly and have healthy snacks ready so you wouldn't grab small high-sugar snacks like cookies.
And don't eat too much before you sleep :)
Re: Why do i gain weight at the back of my hips!
Posted: Thu Dec 13, 2007 5:30 pm
by Ms.A.Z
Re: Why do i gain weight at the back of my hips!
Posted: Thu Dec 13, 2007 10:03 pm
by Krisi
Nefrit wrote:why do i gain weight around the back of my hips. I am under weight by a few pounds and the rest of my body looks skinny except my hips where all my fat is stored! does anyone know why i might gain it there?
could it be to do with what i am eating!
or maybe the time i eat..i eat more often at night and then sleep could that be a reason to why it is beeing stored there and no where else!
Thank you for your time 
_________________
You need some exercise, I think. I would recommend weightlifting. Your gym instructor will arrange a program that will best suit what you are aiming to correct. A good instructor can help you tone and firm up your muscles and trim down your fats from your shoulder down to your lower extremities. (And the warm up is from neck going down.)
The effect of weightlifting is good... mentally and physically. Best physical results will be obvious after 2-3 months but, I think this would depend on your diet plan also. (ask the instructor, they know more for sure.)
Just don't forget to tell your instructor that you want to remove excess fat on your lower extremities. Weightlifting will solve your problem...I've observed a lot of people.
