what is worry?

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BenM
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what is worry?

Postby BenM » Fri Jan 18, 2008 4:22 pm

how was it form your own experience

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Tora
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Re: what is worry?

Postby Tora » Fri Jan 18, 2008 7:04 pm

BenM wrote:how was it form your own experience


I'm itchy when I'm nervous :roll: my left hand is actually

BenM
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Re: what is worry?

Postby BenM » Sat Jan 19, 2008 3:48 pm

so there could be some physical symptoms for that. I believe when someone gets his mind busy about something negative that he can't persist is a kind of worry also

Ismarais
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Worry

Postby Ismarais » Sat Apr 05, 2008 3:23 pm

What is worry? It's a feeling of uneasiness, apprehension, or dread. These feelings are usually related to negative thoughts of something that may happen in the future. "What will I do if my husband comes in upset and angry?" "If my daughter goes to a state college, will she be okay?" "If we go ahead and get this house, will we be able to make the payments?" "Will we survive the next earthquake?"

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Vega
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Re: what is worry?

Postby Vega » Sun Apr 06, 2008 8:28 am

Don't worry, be happy!

sweets
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Re: what is worry?

Postby sweets » Sun Apr 06, 2008 4:58 pm

what is worry?????????????????????????????????
worry is that feeling of annoying ,curious, and suspect and sometime unable to think :(
دخلت حياتي كنسمة وخرجت منها كإعصار

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Sunnypk
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Re: what is worry?

Postby Sunnypk » Sun Apr 06, 2008 8:49 pm

well some of my friends defined the meaning of worry and I am agree with them
I had read some tips to get rid of worry and thought to share with you all

Hopefully. you will like it

1. Write it down. Acknowledging your worry takes away its obsessive power. So make a list of what’s bugging you.

2.Say a prayer. Ask God for help, patience and the strength to get through your troubles.

3. Do something. Clean out your closet, reorganize a room, write a letter or make a phone call you’ve been putting off. You’ll feel better just getting something done.

4. Read. A book about someone else’s troubles (to take your mind off your own), something uplifting or funny, or even a self-help book for advice.

5. Take a break. For 10-15 minutes, sit with your eyes closed in a quiet spot. Mentally make a list of blessings in your life; good health, plenty of food in the fridge, friends and family, nice weather, anything you can think of.

6. Take a walk. Movement is action. With any luck the exercise will clear your mind and raise your endorphin levels at the same time. Getting out in the sun will lift your spirits too.

7. Let it go. For a day or even just a few hours, do something you enjoy. Try to refresh your mind and see things in a new light. Don’t worry - your problems will still be there when you get back.

8. Ask for help. Ask your spouse, friend, sibling or Internet buddy for ideas on how to get past the obstacles in your life. It’ll remind you that others have gotten through the same problems before and hopefully give you some useful advice.
As you so, so shall you reap

sweets
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Re: what is worry?

Postby sweets » Mon Apr 07, 2008 6:47 am

hi sunny
well follow some of these tips to get ride of my anger :twisted:

"Do something. Clean out your closet, reorganize a room" :mrgreen:
spically washing dishes :D :D
it's work well :wink:

cheeeeeeeeeeeeeeers
دخلت حياتي كنسمة وخرجت منها كإعصار

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Sunnypk
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Re: what is worry?

Postby Sunnypk » Thu Apr 10, 2008 4:24 am

sweets wrote:hi sunny
well follow some of these tips to get ride of my anger :twisted:

"Do something. Clean out your closet, reorganize a room" :mrgreen:
spically washing dishes :D :D
it's work well :wink:

cheeeeeeeeeeeeeeers



hahaha I am agree but at one bet if u make acompany with me to do so :D

do u often do so to procure redemption of worries :mrgreen: hahaha

I think I hate washing dishes :roll:

What do u say?
As you so, so shall you reap

sweets
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Re: what is worry?

Postby sweets » Thu Apr 10, 2008 1:22 pm

i tell why i like washing dishes

to play with water :mrgreen:
but nowadys i used to walk cuz. we suffer form shortage in taxi and buses cuz. we do not have gaz and petrol so u can say that iam forced to walk :) come and walk with me :D

cheeeeeeeeeers
دخلت حياتي كنسمة وخرجت منها كإعصار

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Sunnypk
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Re: what is worry?

Postby Sunnypk » Thu Apr 10, 2008 2:12 pm

sweets wrote:i tell why i like washing dishes

to play with water :mrgreen:
but nowadys i used to walk cuz. we suffer form shortage in taxi and buses cuz. we do not have gaz and petrol so u can say that iam forced to walk :) come and walk with me :D

cheeeeeeeeeers



Ok my pleassure where to come exactly to join you for walking :P

thanks buddy for inviting me :) I like it your saying me so

you are a true friend :)
As you so, so shall you reap

sweets
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Re: what is worry?

Postby sweets » Thu Apr 10, 2008 7:52 pm

"you are a true friend"
what do think sunny am i or :?
دخلت حياتي كنسمة وخرجت منها كإعصار

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Sunnypk
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Re: what is worry?

Postby Sunnypk » Sat Apr 12, 2008 4:58 am

sweets wrote:"you are a true friend"
what do think sunny am i or :?



hehe Exactly Honey

No need to ask we are and we will be ever friend of each other :)

I think you are a Muslim like me

Am I right

thanks buddy for giving me this honour

you are really sweet :)
As you so, so shall you reap


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