How can I lose weight?

This forum combines the former Food & Drink and Health & Fitness forums. Post your ideas here!

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BenWarner
New Member
Posts: 2
Joined: Tue May 24, 2011 10:55 am
Status: English Learner

Re: How can I lose weight?

Postby BenWarner » Tue May 24, 2011 11:22 am

Eat some low calorie food and go for walk daily. With the help of these steps i also lose 5 KG weight.


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Aubrey
Member
Posts: 5
Joined: Thu Dec 29, 2011 1:18 pm
Status: English Learner

Re: How can I lose weight?

Postby Aubrey » Sat Dec 31, 2011 11:20 am

Here some of the best cardio exercises are..
Running
Walking
Jogging
By doing these exercises you can reduce the weight very quickly.

Nashville fat loss


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