How can I lose weight?

This forum combines the former Food & Drink and Health & Fitness forums. Post your ideas here!

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rickywwl
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Re: How can I lose weight?

Postby rickywwl » Tue Mar 03, 2009 2:05 am

You should do more exercises and eat less!

shokin
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Re: How can I lose weight?

Postby shokin » Thu May 14, 2009 7:00 pm

This obession of losing weight is horrible ! :shock:

Don't be slaves of short-term business !!!



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Tora
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Re: How can I lose weight?

Postby Tora » Fri May 15, 2009 5:02 am

shokin wrote:This obession of losing weight is horrible ! :shock:

Don't be slaves of short-term business !!!



Shokin


You see, dear, sometimes it's a big dilemma when you can't buy clothes larger than S-size... And day-light in fitting-rooms make you think all the worse about yourself :evil:
I came across an XXS-sized T-shirt, I thought I was in child's department, because healthy adult women simply can't be that skinny... :roll:

shokin
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Re: How can I lose weight?

Postby shokin » Fri May 15, 2009 8:31 am

Too skinny is like too fat : too bad for your health.

I prefer you to be healthy than you to be obsessed by your appearance.

Shops in your city offer only skinny clothes ??? :!!: :shock: Revolucíon !!! :lol:



Shokin
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Dixie
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Re: How can I lose weight?

Postby Dixie » Fri May 15, 2009 4:16 pm

shokin wrote:I prefer you to be healthy than you to be obsessed by your appearance.



Exactly!

Hardi
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Re: How can I lose weight?

Postby Hardi » Fri May 15, 2009 7:06 pm

True. Sometime it's really hard to get fitting clothes these days. I'm not overweight. I'm just 171.5 cm tall and something 73 to 74 kg weight. I think It's still in range, but it's still hard to find fitting and comfortable clothes. All because of some fashion designers weird obsessions.

The worst I have got across is when the pants designer have had wrong idea about the correct size of testicles and made pants too tight from that area.. I guess in such case there's only 2 options. not to wear pants or.. second option is the one about losing weight in a way that I even don't to think about.

I think the Italians might be the worst clothes makers.. all that not needed style and fashion.

shokin
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Re: How can I lose weight?

Postby shokin » Fri May 15, 2009 10:59 pm

Hardi wrote:True. Sometime it's really hard to get fitting clothes these days. (...) All because of some fashion designers weird obsessions.[/url]

All clothes shops are fashion victims or business victims ?

If yes, two only keys :

1. Make yourself your clothes.
2. Live with naturists and nudists. :lol:

Hardi wrote:The worst I have got across is when the pants designer have had wrong idea about the correct size of testicles and made pants too tight from that area.. I guess in such case there's only 2 options. not to wear pants or.. second option is the one about losing weight in a way that I even don't to think about.


Modest !!! :lol:

But... for making bras, mr business does not hesitate about wide spaces. :lol:



Shokin
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Hardi
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Re: How can I lose weight?

Postby Hardi » Sat May 16, 2009 5:12 am

Well, yes I sometime suffer in communication deficiency and then I lose the modesty. Starting to talk by my own and get too excited of it. :oops: {-:

mathews
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Re: How can I lose weight?

Postby mathews » Thu Aug 27, 2009 5:50 am

Hi all

I would like give some easy and fast weight loose ideas

• Make water your favorite drink. A person must have a minimum of 8 glasses of water in a day. Avoid taking soft drinks or carbonated beverages; moreover replace them with water. Water helps in reducing weight in the most effective manner.

• Don't stuff yourself with food in a single sitting; instead have 5 to 6 small meals or snacks in a day. Eating several small meals helps the body to release less insulin, which keeps blood sugar steady and helps to control hunger.


• Make a habit of walking. Instead of driving car to the nearby market, prefer walking down. Walking is more important for people in sedentary jobs. Walk for at least 45 minutes every day; it helps in burning extra calories.
" Every successful man in this world has failed as many times as you have, so you are not far from victory."

kittyhoang
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Re: How can I lose weight?

Postby kittyhoang » Thu Aug 27, 2009 7:02 am

Hi everybody,

I lost 8kgs of my weight thank to walk 1 hour per day and eat less. It is really good way to lose weight. :-D

beakonhouse
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Re: How can I lose weight?

Postby beakonhouse » Thu Aug 27, 2009 11:59 pm

Hi Ireen,

I'm Emerson, from brazil. I'm a personal trainer here so I have some tips to u.

The first one is: We have a calories balance called basal metabolism rate. this is the quatity of energy your body needs per day. When u eat more than that rate you become fatter. So is important you to do a negative balance, eat less than your body spends. But, the best way to do that is to eat nice nutrition food and pratice aerobics exercises.

The second one: Look for a personal trainer or fitness intructor in dublin to make u a body composition analys. Therefore u will know about your B.M.R. (basal metabolism rate) and He/she will conduct you to the best way to lose this extra weight.

The third one: Try to choose the physical activity that you enjoy doing. This is the best activity to lose weight.

BenWarner
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Re: How can I lose weight?

Postby BenWarner » Tue May 24, 2011 11:22 am

Eat some low calorie food and go for walk daily. With the help of these steps i also lose 5 KG weight.


.......................

Aubrey
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Re: How can I lose weight?

Postby Aubrey » Sat Dec 31, 2011 11:20 am

Here some of the best cardio exercises are..
Running
Walking
Jogging
By doing these exercises you can reduce the weight very quickly.

Nashville fat loss


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