How can I sleep well

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wonllin
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How can I sleep well

Postby wonllin » Tue Apr 29, 2008 8:24 am

Every night I had many many dreams.....after waking up I can remember them clearly. During the daytime I am sleepy and have no strength. Memory is become worse....

what can I do?

sweets
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Re: How can I sleep well

Postby sweets » Wed Apr 30, 2008 1:53 pm

i think u have to make ur mind empty of thoughts before sleeping it's workd sometimes beside try to make some excersies
i hope it works with u
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Vega
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Re: How can I sleep well

Postby Vega » Wed Apr 30, 2008 5:06 pm

I've got problem with sleeping too..I don't sleep in the nights..In the afternoon when I come home I sleep till the evening..then when I wake up I feel so depressed.. :?

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zaman
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Re: How can I sleep well

Postby zaman » Tue May 06, 2008 11:50 am

you must do some excercise before sleep , take shower and drink warm milk.
that is what i will do if could not sleep easialy

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louiehu
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Re: How can I sleep well

Postby louiehu » Wed May 07, 2008 2:05 am

You must forget everything before sleeping.I know that it's a difficult.But you must insist on it.Forgetting and take it easy........... You can do it. :)
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metaltoy
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Re: How can I sleep well

Postby metaltoy » Wed May 07, 2008 3:29 pm

louiehu wrote:You must forget everything before sleeping.I know that it's a difficult.But you must insist on it.Forgetting and take it easy........... You can do it. :)


I agree with you. Sometimes I can't sleep well either. I mostly think about my personal problems at such time.
So I try to do something that I can forget them.
For instance, I listen to the radio programs for studying English as I lay down.
Whenever I start to studying English, I become sleepy soon. So it works for me.

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Tora
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Re: How can I sleep well

Postby Tora » Wed May 07, 2008 4:40 pm

Oh, guys, I love when you say "to get rid of your thoughts", actually it is not easier than to get rid of the oatmeal cookies' crumbs from your bed (Yeah, I also like drinking hot milk with cookies before falling asleep) :D

Well, you know, I have been waking up recently very tired also, such awful dreams, colourful, vivid, weird... woof! In my area it's spring time and I connect my inner condition with the transformations in the nature. I hope it will pass soon :mrgreen:

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Annaa
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Re: How can I sleep well

Postby Annaa » Thu Jun 12, 2008 9:21 am

People say that poeple that r in love don`t sleep well :lol: :lol: :oops: :-D :-D .
If you don`t like me remember it's mind over matter..I don't mind and you don't matter..

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denvinbo
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Re: How can I sleep well

Postby denvinbo » Sun Jun 15, 2008 4:45 am

Don't think anything when you sleep......You should lie on the soft and cool pillow to make your head comfortable....and then let your brain be free....... :-D :-D
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frdsmth
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Re: How can I sleep well

Postby frdsmth » Thu May 28, 2009 6:52 am

You don't usually need to think very much about sleep. It's just a part of life's routine, but most people do find it hard to sleep at some point. There's even a word for it - insomnia. It's often just for a short time, perhaps when you're worried or excited. When things settle down, you get back to sleeping normally. If you can't get back to sleeping well, it can be a real problem because sleep keeps our minds and bodies healthy.

Sleep is the regular period in every 24 hours when we are unconscious and unaware of our surroundings.

mathews
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Re: How can I sleep well

Postby mathews » Thu Aug 27, 2009 5:49 am

Hi all
Here I want to share some new tricks which will help to you.
• Sleep only when sleepy
• If you can't fall asleep within 20 minutes, get up and do something boring until you feel sleepy
• Don't take naps
• Get up and go to bed the same time every day
• Refrain from exercise at least 4 hours before bedtime
• Develop sleep rituals
• Only use your bed for sleeping
• Stay away from caffeine, nicotine and alcohol at least 4-6 hours before bed
• Have a light snack before bed
• Take a hot bath 90 minutes before bedtime
• Make sure your bed and bedroom are quiet and comfortable
• Use sunlight to set your biological clock
" Every successful man in this world has failed as many times as you have, so you are not far from victory."

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sweethuman
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Re: How can I sleep well

Postby sweethuman » Tue May 17, 2011 5:57 am

Actually if one night you dont want to sleep and wake up till so then try to wake up early in the morning and make a routine for yourself. It will help you sleep early the next night and you keep the same routine.


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