Here I want to share some new tricks which will help to you.
• Sleep only when sleepy
• If you can't fall asleep within 20 minutes, get up and do something boring until you feel sleepy
• Don't take naps
• Get up and go to bed the same time every day
• Refrain from exercise at least 4 hours before bedtime
• Develop sleep rituals
• Only use your bed for sleeping
• Stay away from caffeine, nicotine and alcohol at least 4-6 hours before bed
• Have a light snack before bed
• Take a hot bath 90 minutes before bedtime
• Make sure your bed and bedroom are quiet and comfortable
• Use sunlight to set your biological clock
" Every successful man in this world has failed as many times as you have, so you are not far from victory."