Take care of Paunchy!!!
Posted: Mon May 26, 2008 2:49 am
- Do you see anyone around you are very fat?... They are called fat people, or even "paunchy". So, what do you have to do to avoid paunchy?
>>> Bad result:
- Paunchy not only make it difficult for you to move, but also the latent disaster of dangerous disease like high blood pressure, blood - vessel block, many disease about cardiovascular ...etc...
>>> Solution:
1_Reducing eating too much snacks, specially the sweet, contained much calories and fat snacks. You should eat the protein foods and foods contained much cellulose.
2_When eating rice, you should chew carefully, swallow slowly. You shouldn't eat hastily, you should eat a little but many meals.
3_Increasing doing physical exercises can help you thin out the fat in your body. For example, jogging, skipping...
Good luck.....
>>> Bad result:
- Paunchy not only make it difficult for you to move, but also the latent disaster of dangerous disease like high blood pressure, blood - vessel block, many disease about cardiovascular ...etc...
>>> Solution:
1_Reducing eating too much snacks, specially the sweet, contained much calories and fat snacks. You should eat the protein foods and foods contained much cellulose.
2_When eating rice, you should chew carefully, swallow slowly. You shouldn't eat hastily, you should eat a little but many meals.
3_Increasing doing physical exercises can help you thin out the fat in your body. For example, jogging, skipping...
Good luck.....
