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Dear friends!

If you have to have very strong and healthy fit body try bodybuilding training for your body

Hiiiiiiiiiii!
i am very thin, althought i try to eat all something and very good sleep but i have good healt. i want to improve body so i want to become beautifull....you can help me!

A healthy level for the average male is roughly 10-20%. However to get your abs to show you need to go beyond average. So if you can build up your muscle mass your body fat weight could remain the same but as a percentage it will drop. The double whammy of greater muscle mass (%) and falling body fat % (only) may make your abs more visible.

So if you want to say hello to your abs, you'd better start taking your workouts to the next level!

Dear Awrang,

thanks for the advice, yes I regularly go to gym and exercise.