Some ways to lose weight!

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liting
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Some ways to lose weight!

Postby liting » Fri Dec 04, 2009 12:47 pm

Hello,everyone!
My name is Maggie.
I want to share with everyone how to lose weight.
Of course, the common denominator is always proper diet and exercise, which not only aid in weight loss, but also keep a body healthy.
If you are overweight, you can't continue with your current eating habits.
Have a portion of food at breakfast, half of it at lunch, and as far as possible no food at dinner.
Eat food as far as possible before 6 p.m.
Do 50 sit-ups before you going to sleep.
If you want to have thin calf, you may raise legs at least 20 minutes every day.
If you want to have thin thigh, you may ride the bike up in the air 100 times every day.
No fried food and sweets.
Do not taking a seat or sleeping after just finish eating.
{-:

sweets
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Re: Some ways to lose weight!

Postby sweets » Fri Dec 04, 2009 2:35 pm

thanx for these tips
Eat food as far as possible before 6 p.m.

it works well {-: results appear after2 months {-: {-:

liting
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Re: Some ways to lose weight!

Postby liting » Sun Dec 13, 2009 1:47 pm

You are welcome.
That is good.
Right?
:-P

furture
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Re: Some ways to lose weight!

Postby furture » Wed Dec 23, 2009 2:47 pm

Hi, maybe you can to run a lot , eat less each meal, fried foods or desserts like the food as not to eat, may be able to lose weight

DoDoMie
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Re: Some ways to lose weight!

Postby DoDoMie » Sat Dec 26, 2009 10:59 am

Thank for you tip!!
I hope I have willpower.
I will be make everyday.

Sveta
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Re: Some ways to lose weight!

Postby Sveta » Sun Jan 10, 2010 10:02 am

Hi
I go walking every day. 1-2 hours in a day. I read that oxygen takes part in breaking fat up. Also it's good for muscles.
I like walking and It helps me very much , but it takes a lot of time.


Little joke on the topic:
The best exercise for losing weight is pushing yourself away from the table. {-:

minjikim
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Re: Some ways to lose weight!

Postby minjikim » Sat Mar 20, 2010 1:46 am

Hi everybody!
I`m Korean and I lost 15kg 4 years ago.
At that time, I tired to eat very slow and little.
I also drink a lot of green-tea because it prevents eating too much.
It reduces appetite. Well.. I learned dance too!!
It was sooooooo interesting and useful to lose some weight!
You can do it!
Cheers!!

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stanelyshane
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Re: Some ways to lose weight!

Postby stanelyshane » Wed Sep 29, 2010 1:57 pm

Well to loss the weight there is require to follow the below steps:

(1) Avoid the fast food
(2) Avoid the stress, hyper tension, worries and so on
(3) Follow the exercise and diet schedule
(4) Drink plenty water
(5) Motivate yourself to maintain the health

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sweethuman
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Re: Some ways to lose weight!

Postby sweethuman » Tue May 17, 2011 5:51 am

Easy steps.

Aubrey
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Re: Some ways to lose weight!

Postby Aubrey » Sat Dec 31, 2011 11:22 am

If you want to get rid from the excessive weight very quickly than you must drink plenty of water and do the exercise regularly. You should also avoid to eat fast food.

tharem
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Re: Some ways to lose weight!

Postby tharem » Wed Mar 26, 2014 12:17 pm

Hey..
As far as i know cardio exercises with proper diet plan is best way to loss weight in effective way.. has anyone of you tried it before..??

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bajwof
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Re: Some ways to lose weight!

Postby bajwof » Mon Sep 15, 2014 11:25 am

Here i am going to add some more tips to loss weight..
1 do proper cardio exercise like swimming and running
2 avoid fast and junk foods
3 drink plenty of water
4 make a diet plan and stick on it
<3


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