Some ways to lose weight!

This forum combines the former Food & Drink and Health & Fitness forums. Post your ideas here!

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tharem
Member
Posts: 6
Joined: Wed Mar 26, 2014 12:09 pm
Status: English Learner

Re: Some ways to lose weight!

Postby tharem » Wed Mar 26, 2014 12:17 pm

Hey..
As far as i know cardio exercises with proper diet plan is best way to loss weight in effective way.. has anyone of you tried it before..??

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bajwof
New Member
Posts: 3
Joined: Mon Sep 15, 2014 11:05 am
Status: English Learner

Re: Some ways to lose weight!

Postby bajwof » Mon Sep 15, 2014 11:25 am

Here i am going to add some more tips to loss weight..
1 do proper cardio exercise like swimming and running
2 avoid fast and junk foods
3 drink plenty of water
4 make a diet plan and stick on it
<3


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