fat fat fat!

[JIKai]

I am so fat.

Who can give me a good weight-loss method?

[LayLay]

The first step to reduce weight is to eat less exercise more can take advantage of swimming, this movement can be achieved very good weight-loss results.


To be done prior to believe you can refuel

[JIKai]

Thank you

[Dessy]

You can exercise more

[yuipon]

I'm fat too!
I run a long distance every day.
It is about 8 kilo meters.
Others thing , I try to do, I eat banana at breakfast everyday.
We call it "banana diet"in Japan.
I'll tell you how to do it.
Eat only banana and water at break fast as much as you like.
But you can have any dishes at lunch and dinner as much as you like.
I'm lose weight about 2 kilo gram in a week.

[Hyacinth]

I love food, and i hold myself by eating more salads each time i feel hungry.
i jog every morning, and do some exercises before going to work
it really helps me in keeping my weight stable