fat fat fat!

This forum combines the former Food & Drink and Health & Fitness forums. Post your ideas here!

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JIKai
Silver Member
Posts: 27
Joined: Tue Nov 17, 2009 12:51 am
Status: English Learner

fat fat fat!

Postby JIKai » Mon Jan 04, 2010 10:05 am

I am so fat. :oops:

Who can give me a good weight-loss method?

LayLay
Member
Posts: 19
Joined: Sun Jan 03, 2010 12:27 pm
Status: English Learner

Re: fat fat fat!

Postby LayLay » Mon Jan 04, 2010 2:41 pm

The first step to reduce weight is to eat less exercise more can take advantage of swimming, this movement can be achieved very good weight-loss results. {-: {-:


To be done prior to believe you can refuel

JIKai
Silver Member
Posts: 27
Joined: Tue Nov 17, 2009 12:51 am
Status: English Learner

Re: fat fat fat!

Postby JIKai » Tue Jan 05, 2010 1:43 am

Thank you {-:

Dessy
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Joined: Tue Nov 17, 2009 2:30 am
Status: English Learner

Re: fat fat fat!

Postby Dessy » Tue Jan 05, 2010 2:22 am

You can exercise more {-:

yuipon
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Joined: Tue Oct 26, 2010 3:27 am
Status: English Learner

Re: fat fat fat!

Postby yuipon » Wed Dec 08, 2010 2:33 am

I'm fat too!
I run a long distance every day.
It is about 8 kilo meters.
Others thing , I try to do, I eat banana at breakfast everyday.
We call it "banana diet"in Japan.
I'll tell you how to do it.
Eat only banana and water at break fast as much as you like.
But you can have any dishes at lunch and dinner as much as you like.
I'm lose weight about 2 kilo gram in a week.

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Hyacinth
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Joined: Wed Oct 27, 2010 7:11 pm
Status: English Learner
Location: somewhere

Re: fat fat fat!

Postby Hyacinth » Wed Dec 08, 2010 5:08 pm

I love food, and i hold myself by eating more salads each time i feel hungry.
i jog every morning, and do some exercises before going to work
it really helps me in keeping my weight stable


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