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Helpful to lost weight...

This forum combines the former Food & Drink and Health & Fitness forums. Post your ideas here!

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Posts: 6
Joined: Mon Nov 15, 2010 6:52 am
Status: English Learner

Helpful to lost weight...

Postby leeteuk » Mon Dec 20, 2010 6:49 am

My weight gain day by day.
but I don't eat a lot :-|

Who has the same trouble or has a good way to lose weight?
can you tell me?

Posts: 6
Joined: Tue May 10, 2011 4:30 am
Status: English Learner
Location: USA

Re: Helpful to lost weight...

Postby Allot » Tue May 10, 2011 5:45 am

I can suggest you balance diet. A diet that is full of vegetables, salads, juice, raw food etc will help in proper functioning of the body. It can also help in reducing the cholesterol level of the body which is very harmful for the proper functioning of the heart. So healthy diet may increase your cholesterol level. Healthy diet will keep you active and reduce the toxin level in the body. But you must take balance diet in order to loose your weight and also do some exercise.

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