Page 1 of 1
How can i get fit, and lose weight.
Posted: Thu Oct 27, 2011 5:53 am
by Deshaun
I'm gonig to start running in the mornings for hour and every 3 times a week. Cutting out junk and takeaways. but I just dont have the motivation what other exercises, can I do to improve fitness and tone legs and, when can i do these i need them spreadout over the course of the day.
Re: How can i get fit, and lose weight.
Posted: Thu Dec 29, 2011 4:41 pm
by Aubrey
You are doing well because running is the best solution to get rid from the excessive weight. Running burn 120 calories in 50 minutes. It also helpful to increase the stamina of the body.
Re: How can i get fit, and lose weight.
Posted: Sat Dec 31, 2011 11:17 am
by Aubrey
Aubrey wrote:You are doing well because running is the best solution to get rid from the excessive weight. Running burn 120 calories in 50 minutes. It also helpful to increase the stamina of the body.
Any comment?
Nashville fat loss
Re: How can i get fit, and lose weight.
Posted: Fri Mar 28, 2014 10:57 am
by tharem
Hey..
I think you should carry your running on as well start anyother cardio exercise with it.. And you should must follow a proper diet plan with it
Re: How can i get fit, and lose weight.
Posted: Wed Jun 04, 2014 5:57 am
by GlennMarsh
The only and best way to get fit and lose weight is join any gym or fitness center and boot camp. Under the training of any personal trainer you will be easily lose your extra weight and get fitness.
Re: How can i get fit, and lose weight.
Posted: Sat Jun 07, 2014 9:51 am
by GlennMarsh
GlennMarsh wrote:The only and best way to get fit and lose weight is join any gym or fitness center and boot camp. Under the
training of any personal trainer you will be easily lose your extra weight and get fitness.
what you thinks,.?