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Re: Running for Fitness ?
Posted: Sat Sep 22, 2012 11:21 am
by Brovy
No doubt that running is best exercise for fitness because it is the exercise for the whole body. I also like to do running because it is simplest and fastest way of weight lose.
Re: Running for Fitness ?
Posted: Sat Mar 29, 2014 10:44 am
by tharem
Hey..
Running is one of the best cardio exercise which shows effective and quick results.. Running is best for loss weight in short time and gaining fitness..
Re: Running for Fitness ?
Posted: Wed Jun 04, 2014 5:52 am
by GlennMarsh
Running is the full body exercise. If you make habit of running daily in a day about 30 to 40 mints then you get perfect body shape and health also. Its best way to lose extra fats of the body too.
Re: Running for Fitness ?
Posted: Sat Jun 07, 2014 9:48 am
by GlennMarsh
GlennMarsh wrote:Running is the full body exercise. If you make habit of running daily in a day about 30 to 40 mints then you
get perfect body shape and health also. Its best way to lose extra fats of the body too.
Swimming is also useful one,.
Re: Running for Fitness ?
Posted: Thu Jun 26, 2014 7:02 am
by sylvester
Only running cannot improve your fitness health you need to take proper diet with that.