Re: Running for Fitness ?
Posted: Sat Sep 22, 2012 11:21 am
No doubt that running is best exercise for fitness because it is the exercise for the whole body. I also like to do running because it is simplest and fastest way of weight lose.
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Swimming is also useful one,.GlennMarsh wrote:Running is the full body exercise. If you make habit of running daily in a day about 30 to 40 mints then you get perfect body shape and health also. Its best way to lose extra fats of the body too.