Health Benefits for Diabetics.

[Sunnypk]

Health Benefits for Diabetics.

1. Eat food at fixed hours. Do not overeat.

2. Do not eat immediately after a workout.

3. If you are on insulin, make sure you have three proper meals with light snacks in between.

4. Do not eat fast; masticate and munch your food well before you swallow.

5. Drink a lot of water that will help flush the toxins off your system.

6. Make sure the gaps between your meals are short. Avoid fried foods and sweetmeats.

7. Include fresh vegetable salad in every meal.

8. Have at least 20 to 25 grams of raw onion daily.

9. Do at least 1 hour exercise daily.

10. Add wheat bran to your wheatflour (50% wheatflour + 50% wheat bran). This helps to increase fibre in your diet.

[Adlersmith]

You are right a lot of people are suffering from diabetes and it is necessary for them to take care of these things on daily basis that can really keep them in staying fit.And they can treat diabetes like a no big deal.

[tharem]

Hey..
It really strange to read the benefits of having diabetes.. As far as i think its one of the worst disease.. well all point which you have mention are sound cool and i am agree on all of those

[Apakarose]

You may also eat whole grain flour including grains like grams, bajra, maize, wheat etc. For diabetes control, always be hydrated enough. It would be useful for diabetic patient. Eating fibrous food stuffs is also necessary for them