Lose weight

This forum combines the former Food & Drink and Health & Fitness forums. Post your ideas here!

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BigPig
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Posts: 4
Joined: Tue Oct 14, 2014 6:40 am
Status: Learner of English

Lose weight

Post by BigPig »

Winter is coming
Eat more and more every day
Belly getting fat
I want to know some of the effective ways to lose weight
Who can tell me :cry:
yuyingfanxx
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Joined: Tue Oct 14, 2014 6:09 am
Status: Learner of English

Re: Lose weight

Post by yuyingfanxx »

Hello BigPig!
You can get exercise more~
health
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Joined: Thu Nov 05, 2015 7:46 pm
Status: Learner of English

Re: Lose weight

Post by health »

Eat 3 Meals Plus 2 Snacks
Hydration Therapy (Drink More Water)
Get a Fitness Tracker
Fill Your Plate with Superfoods
Start Playing a Sport
Cut Out Sugar
Walk One Hour Every Day
Start Doing Yoga
Cut Off Junk Food and Fast Food
Build Lean Muscle
health
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Posts: 9
Joined: Thu Nov 05, 2015 7:46 pm
Status: Learner of English

Re: Lose weight

Post by health »

Eat 3 Meals Plus 2 Snacks
Hydration Therapy (Drink More Water)
Get a Fitness Tracker
Fill Your Plate with Superfoods
Start Playing a Sport
Cut Out Sugar
Walk One Hour Every Day
Start Doing Yoga
Cut Off Junk Food and Fast Food
Build Lean Muscle
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Mrdaudiqbal
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Joined: Thu May 30, 2019 11:09 am
Status: Learner of English

Re: Lose weight

Post by Mrdaudiqbal »

yuyingfanxx wrote: Tue Dec 30, 2014 5:51 am Hello BigPig!
You can get exercise more~
plz no exercise
Daud Iqbal
(kpk teaching jobs,student jobs specialist)
Mrdaudiqbal
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Re: Lose weight

Post by Mrdaudiqbal »

edfrancis wrote: Mon Nov 06, 2017 7:49 am Eat a high-protein breakfast
Avoid sugary drinks and fruit juice
Drink water a half hour before meals
Choose weight loss-friendly foods
Eat soluble fiber
Drink coffee or tea
Eat mostly whole, unprocessed foods
Eat your food slowly.
hmmm... informative
Daud Iqbal
(kpk teaching jobs,student jobs specialist)
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jordimw
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Joined: Fri Jul 17, 2020 10:13 pm
Status: Learner of English

Re: Lose weight

Post by jordimw »

I lose my weight through walking and use the mexican or baja clothes for doing workout.
I am interested in drug rug clothes
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