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Lose weight
Posted: Tue Dec 30, 2014 5:47 am
by BigPig
Winter is coming
Eat more and more every day
Belly getting fat
I want to know some of the effective ways to lose weight
Who can tell me 
Re: Lose weight
Posted: Tue Dec 30, 2014 5:51 am
by yuyingfanxx
Hello BigPig!
You can get exercise more~
Re: Lose weight
Posted: Thu Nov 05, 2015 7:52 pm
by health
Eat 3 Meals Plus 2 Snacks
Hydration Therapy (Drink More Water)
Get a Fitness Tracker
Fill Your Plate with Superfoods
Start Playing a Sport
Cut Out Sugar
Walk One Hour Every Day
Start Doing Yoga
Cut Off Junk Food and Fast Food
Build Lean Muscle
Re: Lose weight
Posted: Fri Nov 13, 2015 9:45 am
by health
Eat 3 Meals Plus 2 Snacks
Hydration Therapy (Drink More Water)
Get a Fitness Tracker
Fill Your Plate with Superfoods
Start Playing a Sport
Cut Out Sugar
Walk One Hour Every Day
Start Doing Yoga
Cut Off Junk Food and Fast Food
Build Lean Muscle
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Re: Lose weight
Posted: Mon Sep 02, 2019 2:04 pm
by Mrdaudiqbal
yuyingfanxx wrote: ↑Tue Dec 30, 2014 5:51 am
Hello BigPig!
You can get exercise more~
plz no exercise
Re: Lose weight
Posted: Mon Sep 02, 2019 2:05 pm
by Mrdaudiqbal
edfrancis wrote: ↑Mon Nov 06, 2017 7:49 am
Eat a high-protein breakfast
Avoid sugary drinks and fruit juice
Drink water a half hour before meals
Choose weight loss-friendly foods
Eat soluble fiber
Drink coffee or tea
Eat mostly whole, unprocessed foods
Eat your food slowly.
hmmm... informative
Re: Lose weight
Posted: Fri Jul 17, 2020 11:08 pm
by jordimw
I lose my weight through walking and use the mexican or baja clothes for doing workout.