Weight loss problem!

This forum combines the former Food & Drink and Health & Fitness forums. Post your ideas here!

Moderators: Krisi, Vega, EC, Dixie

dorytara
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Weight loss problem!

Post by dorytara » Thu Mar 26, 2015 10:31 am

For several years, I have a problem with unwanted pounds. I tried several different diets, but no results. Give me advice on what to do. Thank you!

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Dixie
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Re: Weight loss problem!

Post by Dixie » Thu Mar 26, 2015 7:14 pm

Hi. Same here.

I love chocolate and I hate dieting.

So, like my husband says... enjoy life and be happy.

Of course my reply is always that I am happier when my summer pants fit.

Olagora
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Re: Weight loss problem!

Post by Olagora » Thu Apr 09, 2015 5:44 am

Hello, for me the best way is healthy food and more exercise. Try to spend more time for sport!

Smartboys
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Re: Weight loss problem!

Post by Smartboys » Sun Apr 12, 2015 9:32 am

I don't have any to say about that, you should consult your docter

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zeemal
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Re: Weight loss problem!

Post by zeemal » Mon Apr 20, 2015 6:57 am

The tips which i suggest to keep skin beauty are wash your face for removing dirt, germs and dead skin. Protect your skin from sun damage by using sunscreen lotion. Drink plenty of water to keep you hydrated. Follow a routine of cleansing, toning and moisturizing for getting healthy and glowing skin.
zeemal

Matyya
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Re: Weight loss problem!

Post by Matyya » Thu May 07, 2015 6:18 am

Why not try a weight loss product? But you must be very careful!

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ImranKhan
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Re: Weight loss problem!

Post by ImranKhan » Sun May 17, 2015 1:52 pm

Hi dear,

The only recommendation I will suggest is keep your diet as simple as possible. Always have wholemeal products whether it is bread, rice, eggs or anything else. Secondly, try to find a like minded or opposite minded person who share same or opposite ideas as yours, and arrange some time to talk about these ideas BUT only talk while u r walking, NEVER on your couch, so 30 to 45 minutes discussion while you are walking. It doesnt have to be fast run, only a medium pace walking and discussing these ideas (i.e. get a newspaper report and discuss). REMEMBER when u r walking set your time on electronic device. Thirdly, never kill yourself by not eating but as I said earlier only have wholemeal products. AVOID junk food (burgers, chips, nothing for 3/6 months from take away or restaurant, also avoid sugary products from supermarket i.e. cakes). AND THAT'S ALL.

Believe me it will make a huge difference. I was 73kg, but on my holidays in Malaysia I have about two hours walk every day, an never had junk food and that helps me to reduce four kilogram even though I didnt need to reduce weight, as per my BMI my max is 75kg. I am not obese at all, but still loose some weight.

Some time fitness clubs dont give u enthusiasm to carry on exercising. Your mate is best one to help you to reduce weight. If you dont have a mate then a treadmill will do the job.

Summery: enough water, plenty walk, wholemeal products, no to junk food and sweet products, enough sleep, no stress = desirable weight

DONT forget to discuss with your doctor before you start all above.

Let me know your comments if u dont mind

dorytara
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Re: Weight loss problem!

Post by dorytara » Fri Jun 12, 2015 6:27 am

Matyya wrote:Why not try a weight loss product? But you must be very careful!
Which weight loss product can I use? I have no idea

Charles
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Re: Weight loss problem!

Post by Charles » Sun Aug 09, 2015 8:06 pm

Firstly stopping taking stress over it and believe me tension is one more thing that can add more weight, so just try to eat raw food and plenty of water and just do walking daily for few hours, I can bet this will reduce your weight, but only if you do it for long term, it won’t help if you leave it within few days.

Matyya
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Re: Weight loss problem!

Post by Matyya » Wed Aug 12, 2015 6:58 am

dorytara wrote:
Matyya wrote:Why not try a weight loss product? But you must be very careful!
Which weight loss product can I use? I have no idea
Try with lipovon, this is really good product!

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