Tips for Healthy heart

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Tips for Healthy heart

Post by edfrancis » Sat Dec 09, 2017 7:11 am

A Healthy lifestyle reduces the risk of heart disease.
1.A work out plan
Exercises like walking, swimming and cycling maintain the health of blood vessels and strengthen the heart muscles.
2.A health diet
Include foods mentioned above.
3.Quit smoking
4.Control weight
5.Control high blood pressure.
High blood pressure increases the risk of getting heart disease.
6.Control the cholesterol level
High cholesterol leads to heart disease.Bad cholesterol in blood is not healthy.
7.Control the diabetes
It is very difficult for the body to control blood sugar levels, if you have diabetes which in turn can damage blood vessels.
8.Family history
If your family members is having heart disease,then you have the chance of getting heart disease. If you follow these tips in your life style,you can avoid Heart disease.

Foods that are good for heart include
1.Eat fish such as salmon, tuna, mackerel, herring and trout.
2. Healthy nuts such as almonds or walnuts.
3.Have blueberries, strawberries, cranberries or raspberries in cereal or yogurt.
5.Black beans that are high in fiber,vitamins, minerals .
6.A 4-ounce glass of red wine improve good cholesterol levels.
7.Vegetables such as carrots, sweet potatoes, red peppers .
8.Use Spinach in Sandwiches and salads.
9.Fruits such as oranges, papaya are rich in beta-carotene, potassium, magnesium and fiber.
10.Tender, sweet asparagus .
12.Dark chocolate.
13.Broccoli .

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Re: Tips for Healthy heart

Post by Kitsich » Wed Dec 13, 2017 6:24 pm

This is good to know. Real food for thought {-; Thanks for sharing.
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Re: Tips for Healthy heart

Post by KimberlyHill » Tue May 28, 2019 11:21 am

Thanks for sharing this helpful information. A healthy lifestyle will make the heart healthier. We know that exercise and a good diet can keep our heart healthy.

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Re: Tips for Healthy heart

Post by Mrdaudiqbal » Tue Jul 30, 2019 3:54 pm

Very informative thanks alot
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Re: Tips for Healthy heart

Post by saimjhone » Sat Jan 11, 2020 2:30 pm

you said right!

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Re: Tips for Healthy heart

Post by Colee » Wed Apr 15, 2020 6:22 pm

Great thread, everything explained in short sentences.

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