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This forum combines the former Food & Drink and Health & Fitness forums. Post your ideas here!
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Here it seems that everyone only care physical health while for me mental health is always most important. I have usually been sad for many years. Sometimes i feel hopeless. However there is a cause envolved to physical health here. Only one year ago i was once very sick. I could eat very little as i have had a wounded stomach. It is diffcult for me to swalow when i often feel vomitted. Afterwards i tried to eat more and take exercise everyday. My health is being improved a lot. But my spirit is not good. Very often i feel lonely and disapointed. The sad feelings is at times even unreasonable. To now I do still not understand it is the mental sickness that cause my physical sickness or vice versa. I don't know how to release my mind.