Elisa wrote:It is very important to have breakfast because it speeds up our metabolism.
Healthy breakfast will help our body to burn fat. Good food to eat in the morning is the food that has protein in it and fruit.
Enjoy your breakfast!!
Vaughan wrote:Healthy breakfast helps you in refuels your body, and benefit your overall health. Breakfast gives you a chance to start your day with a healthy and nutritious meal. Take more vitamins and minerals, Eat less fat and cholesterol. Avoid the cholesterol, which may reduce your risk of heart disease So do not skip breakfast it may be more important than you think.
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