This forum combines the former Food & Drink and Health & Fitness forums. Post your ideas here!
Moderators: Vega, Krisi, Dixie, EC
- Posts: 18
- Joined: Sun Oct 16, 2005 6:00 pm
- Location: Belgium
They sure are. For instance, if you had a look on me, you would see that i keep eating anything that i get on my hands. and if you want to get fit while eating, then you gotta do sports.
- Rough Diamond Member
- Posts: 1201
- Joined: Fri Apr 08, 2005 4:40 am
- Location: Australia
I'm only just starting to re-discover the benefits of regularly exercise. I have lost 9kgs in 8 weeks and I feel great!!
It isn't only about the weight lose; I just feel better in myself. It definately does benefit both your mind and body.
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