I am a sweet and an outgoing person- let's say usually- as my co-workers say but when I get angry, I just lose control of myself.
Last month, I yelled at one of my co-workers in front of the whole staff because she kept bugging me about some files.
Believe it or not, I even yelled at my boss once for making a huge mistake at my work. I don't know how I am still in my job after that.
I know that it's wrong to yell at people but I only get angry when they do smoothing wrong.
How should I control my anger?????
Anger Management
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- Miss. Ladybird
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Re: Anger Management
you must see anger management filmMiss. Ladybird wrote:I am a sweet and an outgoing person- let's say usually- as my co-workers say but when I get angry, I just lose control of myself.
Last month, I yelled at one of my co-workers in front of the whole staff because she kept bugging me about some files.
Believe it or not, I even yelled at my boss once for making a huge mistake at my work. I don't know how I am still in my job after that.
I know that it's wrong to yell at people but I only get angry when they do smoothing wrong.
How should I control my anger?????
Last edited by ahmads on Fri Dec 09, 2005 7:37 pm, edited 1 time in total.
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- sweethuman
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Re: Anger Management
I think the only best ways to control the anger is that :
1. When ever you lose your temper so try to drink water
2. If you are standing so sit or lay and relax
3. Take a shower if you have the approach to
4. Smile or talk to friends it really works
1. When ever you lose your temper so try to drink water
2. If you are standing so sit or lay and relax
3. Take a shower if you have the approach to
4. Smile or talk to friends it really works