How to have a good memory?

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calla
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How to have a good memory?

Post by calla »

What food is good for your mind?. How can we have a better memory?. Eating, drinking, sleeping and practicing methods?. What vitamins is good for your memory?
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Admiral

Post by Admiral »

From my point of view, eat fish, sleep lot, don't get into stress, etc. are good for your memory.
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feanor
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Post by feanor »

my mother once told me that when i was a baby, she used to make me drink a mixture of milk, honey and an egg. and when i said how disgusting it sounds, she said it was good for my memory :)
shokin
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Post by shokin »

Use it (your memory daily ) :

- play memory
- countries and their main cities.
- poems
- remember all names of all people that you've ever met :lol:

Shokin
Efantastic
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Post by Efantastic »

feanor wrote:my mother once told me that when i was a baby, she used to make me drink a mixture of milk, honey and an egg. and when i said how disgusting it sounds, she said it was good for my memory :)
You are lucky

that means you have strong memory
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Post by Efantastic »

shokin wrote:Use it (your memory daily ) :

- play memory
- countries and their main cities.
- poems
- remember all names of all people that you've ever met :lol:

Shokin
good idea but diffecult
shokin
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Post by shokin »

There is no satisfaction without effort.

Shokin
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zaman
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Post by zaman »

when you are get up early and go to bed early , that is will be good for your health and of course will be good for your memory .
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Arale
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Post by Arale »

As I know, fish; squash; and tea are good for your memory. So you should eat more fish and squash and drink more tea. And remember to go to bed before 12pm.

_Arale_
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Nu
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Post by Nu »

i also know one more great method to stimulate your memory : just close your eyes and do all things u usually do during a day +)
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sure
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Post by sure »

feanor wrote:my mother once told me that when i was a baby, she used to make me drink a mixture of milk, honey and an egg. and when i said how disgusting it sounds, she said it was good for my memory :)


feanor thanks. I think, I have to try this....
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VeKa
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Post by VeKa »

As I know fish is good for eyes and memory :) but tea...? I don't think that is version rights, and the vegetables and fruits is very good for your memory :wink:
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sweethuman
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Re: How to have a good memory?

Post by sweethuman »

- Milk
- Honey
- Almond
- Walnut
You can carry out brain exercises such as puzzles, questions and answers and before sleep try thinking of what ever you have done through out the day a good exercise
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