what is worry?
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what is worry?
how was it form your own experience
- Tora
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Re: what is worry?
I'm itchy when I'm nervous my left hand is actuallyBenM wrote:how was it form your own experience
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Re: what is worry?
so there could be some physical symptoms for that. I believe when someone gets his mind busy about something negative that he can't persist is a kind of worry also
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Worry
What is worry? It's a feeling of uneasiness, apprehension, or dread. These feelings are usually related to negative thoughts of something that may happen in the future. "What will I do if my husband comes in upset and angry?" "If my daughter goes to a state college, will she be okay?" "If we go ahead and get this house, will we be able to make the payments?" "Will we survive the next earthquake?"
- Vega
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Re: what is worry?
Don't worry, be happy!
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Re: what is worry?
what is worry?????????????????????????????????
worry is that feeling of annoying ,curious, and suspect and sometime unable to think :(
worry is that feeling of annoying ,curious, and suspect and sometime unable to think :(
دخلت حياتي كنسمة وخرجت منها كإعصار
- Sunnypk
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Re: what is worry?
well some of my friends defined the meaning of worry and I am agree with them
I had read some tips to get rid of worry and thought to share with you all
Hopefully. you will like it
1. Write it down. Acknowledging your worry takes away its obsessive power. So make a list of what’s bugging you.
2.Say a prayer. Ask God for help, patience and the strength to get through your troubles.
3. Do something. Clean out your closet, reorganize a room, write a letter or make a phone call you’ve been putting off. You’ll feel better just getting something done.
4. Read. A book about someone else’s troubles (to take your mind off your own), something uplifting or funny, or even a self-help book for advice.
5. Take a break. For 10-15 minutes, sit with your eyes closed in a quiet spot. Mentally make a list of blessings in your life; good health, plenty of food in the fridge, friends and family, nice weather, anything you can think of.
6. Take a walk. Movement is action. With any luck the exercise will clear your mind and raise your endorphin levels at the same time. Getting out in the sun will lift your spirits too.
7. Let it go. For a day or even just a few hours, do something you enjoy. Try to refresh your mind and see things in a new light. Don’t worry - your problems will still be there when you get back.
8. Ask for help. Ask your spouse, friend, sibling or Internet buddy for ideas on how to get past the obstacles in your life. It’ll remind you that others have gotten through the same problems before and hopefully give you some useful advice.
I had read some tips to get rid of worry and thought to share with you all
Hopefully. you will like it
1. Write it down. Acknowledging your worry takes away its obsessive power. So make a list of what’s bugging you.
2.Say a prayer. Ask God for help, patience and the strength to get through your troubles.
3. Do something. Clean out your closet, reorganize a room, write a letter or make a phone call you’ve been putting off. You’ll feel better just getting something done.
4. Read. A book about someone else’s troubles (to take your mind off your own), something uplifting or funny, or even a self-help book for advice.
5. Take a break. For 10-15 minutes, sit with your eyes closed in a quiet spot. Mentally make a list of blessings in your life; good health, plenty of food in the fridge, friends and family, nice weather, anything you can think of.
6. Take a walk. Movement is action. With any luck the exercise will clear your mind and raise your endorphin levels at the same time. Getting out in the sun will lift your spirits too.
7. Let it go. For a day or even just a few hours, do something you enjoy. Try to refresh your mind and see things in a new light. Don’t worry - your problems will still be there when you get back.
8. Ask for help. Ask your spouse, friend, sibling or Internet buddy for ideas on how to get past the obstacles in your life. It’ll remind you that others have gotten through the same problems before and hopefully give you some useful advice.
As you sew, so shall you reap
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Re: what is worry?
hi sunny
well follow some of these tips to get ride of my anger
"Do something. Clean out your closet, reorganize a room"
spically washing dishes :D :D
it's work well
cheeeeeeeeeeeeeeers
well follow some of these tips to get ride of my anger
"Do something. Clean out your closet, reorganize a room"
spically washing dishes :D :D
it's work well
cheeeeeeeeeeeeeeers
دخلت حياتي كنسمة وخرجت منها كإعصار
- Sunnypk
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Re: what is worry?
sweets wrote:hi sunny
well follow some of these tips to get ride of my anger
"Do something. Clean out your closet, reorganize a room"
spically washing dishes :D :D
it's work well
cheeeeeeeeeeeeeeers
hahaha I am agree but at one bet if u make acompany with me to do so :D
do u often do so to procure redemption of worries hahaha
I think I hate washing dishes
What do u say?
As you sew, so shall you reap
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Re: what is worry?
i tell why i like washing dishes
to play with water
but nowadys i used to walk cuz. we suffer form shortage in taxi and buses cuz. we do not have gaz and petrol so u can say that iam forced to walk :) come and walk with me :D
cheeeeeeeeeers
to play with water
but nowadys i used to walk cuz. we suffer form shortage in taxi and buses cuz. we do not have gaz and petrol so u can say that iam forced to walk :) come and walk with me :D
cheeeeeeeeeers
دخلت حياتي كنسمة وخرجت منها كإعصار
- Sunnypk
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Re: what is worry?
sweets wrote:i tell why i like washing dishes
to play with water
but nowadys i used to walk cuz. we suffer form shortage in taxi and buses cuz. we do not have gaz and petrol so u can say that iam forced to walk :) come and walk with me :D
cheeeeeeeeeers
Ok my pleassure where to come exactly to join you for walking :P
thanks buddy for inviting me :) I like it your saying me so
you are a true friend :)
As you sew, so shall you reap
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Re: what is worry?
"you are a true friend"
what do think sunny am i or :?
what do think sunny am i or :?
دخلت حياتي كنسمة وخرجت منها كإعصار
- Sunnypk
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Re: what is worry?
sweets wrote:"you are a true friend"
what do think sunny am i or :?
hehe Exactly Honey
No need to ask we are and we will be ever friend of each other :)
I think you are a Muslim like me
Am I right
thanks buddy for giving me this honour
you are really sweet :)
As you sew, so shall you reap